STRIVE FOR A STATE OF
being spiritually well enables you to weather
the ups and downs of life with resilience
A healthy spirit is nurtured by purposeful practice.
Make time for meditation and/or prayer.
Regular Meditation will help you develop spiritual wellness.
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Use Mandalas or the "sacred circle" to facilitate meditation.
Spend reflective time alone.