Proactive Emotional Wellness.

Physical

Emotional

Intellectual

Spiritual

RULES TO MANAGE

YOUR FEELINGS & MOODS

find ways to encourage positive thinking and
have minimum stress and worry.

GET ENOUGH SLEEP

 

Most people need seven to eight hours of sleep each night in order to function optimally.

 

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LEARN OR DISCOVER NEW THINGS

 

Think of it as “intellectual candy.” Try taking a learning session, join a book club, visit a museum, learn a new language, or simply travel somewhere new.

 

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ENJOY THE BEAUTY OF NATURE OR ART

 

Simply walking through a garden can lower blood pressure and reduce stress. The same goes for strolling through a park or an art gallery, hiking, admiring architecture, or sitting on a beach.

 

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APPEAL TO YOUR SENSES

 

Stay calm and energized by appealing to the five senses: sight, sound, touch, smell, and taste. Listen to music that lifts your mood, place flowers where you will see and smell them, massage your hands and feet, or sip a warm drink.

 

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ENGAGE IN MEANINGFUL WORK

 

Do things that challenge your creativity and make you feel productive, whether or not you get paid for it—things like gardening, drawing, writing, playing an instrument, or building something in your workshop.

 

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LIMIT UNHEALTHY MENTAL HABITS LIKE WORRYING

 

Try to avoid becoming absorbed by repetitive mental habits—negative thoughts.

 

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