MAKE PHYSICAL ACTIVITY AN INTEGRAL PART
OF YOUR LIFESTYLE
Do ALL THOSE activities you enjoy to start with
And remember, there's no rule that says you have to go to a gym or buy equipment. Having a variety of activities— weight lifting, walking, running, tennis, cycling, aerobics classes— will ensure that you can always do something regardless of the weather or time of day.
Make it a priority
"It has to be non-negotiable." Friends and family members will soon acknowledge that it's part of your identity, and give up saying things like, "Why don't you take it easy today?"
Let the exercise or your favourite sport be the first thing in the morning
However depending on your schedule you can also make a routine to catch up on the activity in the evenings.
Commit to another person
You might let yourself off, but if you've agreed to walk with a friend, you are unlikely to let them down.
Exercise even when you're "too tired"
Chances are, you'll feel better after exercising.
Tune in to music you enjoy
as a means of staying motivated.
Aim for 30 minutes or more of exercise per day.