Proactive Spiritual Wellness.

Physical

Emotional

Intellectual

Spiritual

STRIVE FOR A STATE OF

HARMONY

being spiritually well enables you to weather

the ups and downs of life with resilience

A healthy spirit is nurtured by purposeful practice.

 

Make time for meditation and/or prayer.

 

Regular Meditation will help you develop spiritual wellness.

 

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.

 

Use Mandalas or the "sacred circle" to facilitate meditation.

 

Spend reflective time alone.