SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

SHORT REELS OF
ZINDAGI WITH RICHA
ON INSTAGRAM

INSPIRATIONAL RESOURCE FOR
EMOTIONAL
WELLNESS

Hosted by: RICHA ANIRUDH

“FUELLING YOUNG MINDS” Sleepwell Foundation presents Zindagi With Richa film series: NOW IN SHORT REELS ON INSTAGRAM—

Harnessing Instagram's vast reach among the youth of India, Sleepwell Foundation has curated capsules of inspiration to build resilience and instantly ignite passion within our young audience.

The ZWR film series showcases extraordinary stories of ordinary people who have become living legends and champions of change. Co-produced with Richa Anirudh, a renowned journalist, this series is a collection of real-life tales that celebrate resilience, positive transformations, and foster emotional wellness.

We envision these short Instagram reels as a constant resource to empower youth, encouraging them to rise, take action, and drive change for a better future.

Starting today, we will share these reels every week. Please watch them and share with your family and friends.

INSTAGRAM REELS

ZINDAGI WITH RICHA

पुराने कपड़े स्कूल बैग या सैनिटरी पैड बन जाते हैं
Anshu Gupta, Founder Goonj —

Motivational snippets for proactive Emotional Wellness
Goonj converts non-usable cloth into different products, such as old jeans becoming school bags and old cotton cloth transforming into sanitary pads. Goonj provide villagers with the items they need, with a lot of respect. They earn it rather than receiving charity.
Watch Sleepwell Foundation’s inspiring new reel (Hosted by Richa Anirudh) on Instagram and spread the message among your family and friends.

ठंड नहीं कपड़े की कमी लोगों को मारती है
Anshu Gupta, Founder Goonj —

Motivational snippets for proactive Emotional Wellness
“It is not the cold weather that kills people; it is the lack of clothes, and care that claim lives. I left my job at Escorts, and we gathered 67 clothes from home to start Goonj. The initial phase was a struggle; we didn't even have money to pay for telephone bills.”
Discover more about the inspirational journey of Goonj in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share this it with all your family and friends.

गूंज एक आंदोलन है
Anshu Gupta, Founder Goonj —

Motivational snippets for proactive Emotional Wellness
We can’t even imagine how our old clothes, shoes, utensils, and electronics can change the lives of lakhs of needy people. And the change-maker in this large-scale humanitarian effort is Goonj.
Watch this wondrous and inspirational story on Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

850 लोगों की मेरी फैमिली है जो सड़क पर रहती हैभी दिए
Doctor for Beggars: Dr. Abhijeet & Dr. Manisha Sonawane —

Motivational snippets for proactive Emotional Wellness
My aspiration is for these destitute souls to either return to their homes or, after rehabilitation, engage in dignified endeavours. This deplorable begging system should come to an end. Rendering medical services serves as a means to reach their hearts; we strive to build a relationship with them and subsequently counsel them to stop begging.
Immerse yourself in the poignant narrative on Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this among your family and friends.

एक बैगर फैमिली ने मेरा साथ दिया खाना दिया पैसे भी दिए
Doctor for Beggars: Dr. Abhijeet & Dr. Manisha Sonawane —

Motivational snippets for proactive Emotional Wellness
After becoming a doctor, I started giving home services to villagers. In this challenging phase, a beggar family emerged as my steadfast support, offering sustenance and even teaching me the essence of virtuous humanity. As I found success, I felt an innate desire to reciprocate the kindness of those who stood by me.
Watch this chronicle on Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this profound story in your circles.

भिखारियों को OPD level की सर्विस उनके स्थान पर ही देते हैं
Doctor for Beggars: Dr. Abhijeet & Dr. Manisha Sonawane —

Motivational snippets for proactive Emotional Wellness
Meet these compassionate emissaries from Pune who are on a noble quest, extending their benevolent touch to the destitute souls on the roads. Bestowed with the title "Doctor for Beggars," they provide care to diverse medical needs of people who are often overlooked. For each one of them, healing with love and compassion.
Engage in this profound narrative in Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this tale of virtuous mission amongst kin and kindred spirits.

अपने idea पर विश्वास है तो किसी की मत सुनो
Chaayos Founder, Nitin Saluja —

Motivational snippets for proactive Emotional Wellness
Nitin emphasizes… just forget what others say. Your idea and your belief in it matter the most. Non-believers and naysayers will always be there; it's not their fault—they may have a limited understanding of your idea.
Watch Nitin's practical success mantra in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

चलेगा या नहीं इस सवाल का जवाब मत ढूँढो
Chaayos Founder, Nitin Saluja —

Motivational snippets for proactive Emotional Wellness
Providing hands-on advice to aspiring entrepreneurs, Nitin Saluja reflects on the uncertainties experienced by every innovator. He emphasizes that for every entrepreneurial idea, there's always skepticism and a counter-argument.
Tune in to Sleepwell Foundation’s new reel on Instagram (Hosted by Richa Anirudh) to glean valuable advice. Share this empowering message with fellow dreamers and friends.

चाय पीने की तलब से शुरुआत हुई
Chaayos Founder, Nitin Saluja —

Motivational snippets for proactive Emotional Wellness
In 2010, while in Houston, Nitin Saluja's cravings for a delightful tea, led to the realization—they had no choice but to head home. For, even within their own country, every tea-yearning Indian faced this dilemma. Stepping outside meant choosing between unhygienic roadside tapris or returning home to have a satisfying cup. Discover how Nitin's revelation ignited Chaayos, India's cult brand.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share this fascinating story with family and friends!

आप भी घर से 2 रोटी निकाल कर किसी को दें
Roti Bank

Motivational snippets for proactive Emotional Wellness
We go to the homes of the needy people who can be given food. We also check their condition, and if we find torn clothes, we take clothes from our place and give clothes. We even leave flour in their homes to enable them to prepare meals.
Become a part in this heartwarming journey of compassion in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your family and friends.

गरीबों का पेट भरना ही सबसे अच्छा काम है
Roti Bank

Motivational snippets for proactive Emotional Wellness
When we donate 2 rotis, we fill someone's stomach. A person doesn't need much, just two meals a day, and in return, we receive countless blessings. Our mission is simple: unity above all else. It doesn't matter whether someone is Hindu or Muslim. Join us in this journey of compassion and communal harmony.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and be a part of this incredible story of giving.

मानवता को आगे रख कर रोटी बैंक शुरू किया
Roti Bank

Motivational snippets for proactive Emotional Wellness
Spotlighting the world's first Roti Bank, a guiding star in the small town of Mahoba, Uttar Pradesh. Roti Bank serves between 100 to 1000 hungry and needy individuals every single day and transcends barriers of religion and caste, emphasizing humanity above all.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and applaud Roti Bank's tireless efforts to alleviate hunger. Share it far and wide.

कामयाबी के लिए संघर्ष करना और अच्छे दोस्त होना ज़रूरी है
Bajrang Puniya — दिल से महाबली, नम्बर 1 पहलवान

Motivational snippets for proactive Emotional Wellness
In every field, be it sports or academics, reaching the top demands struggle. I've been blessed with friends who've stood by me, never letting my family's hardships weigh me down. Adversity, while challenging, always brings valuable lessons. Their unwavering support has been my strength through every obstacle.
Bajrang shares his struggle for success in Sleepwell Foundation’s newest release on Instagram, hosted by Richa Anirudh. Share this inspiring story with your loved ones.

मैं ट्रेनिंग नहीं करता तो घर की स्थिति और भी बदतर हो सकती थी
Bajrang Puniya — दिल से महाबली, नम्बर 1 पहलवान

Motivational snippets for proactive Emotional Wellness
Growing up, our family struggled; neither of my parents had a job, and with five siblings, farming was our only livelihood. We lived frugally. My dedication to training was crucial; without it, our situation could have become worse. Remembering those days inspires me deeply.
Immerse yourself in his story of overcoming adversity in the Sleepwell Foundation’s latest release (hosted by Richa Anirudh) on Instagram, and share this inspiring tale with your family and friends.

मिट्टी में खेलना अच्छा लगता था, जब दंगल जाते थे 2 रुपए मिलते थे
Bajrang Puniya — दिल से महाबली, नम्बर 1 पहलवान

Motivational snippets for proactive Emotional Wellness
Bajrang Puniya’s meteoric rise from humble origins is a beacon of inspiration. Recalling his youth, he reminisces, "I would often sneak away from school to the Akhada, irresistibly drawn to wrestling. Despite our family's meagre income, my father's dream of seeing his son as a wrestler never wavered.
Immerse yourself in this compelling story in the Sleepwell Foundation’s latest release (hosted by Richa Anirudh) on Instagram, and share this uplifting journey with your family and friends.

UPSC की तैयारी के लिए सबसे अच्छा source है newspaper
IPS officer, Ilma Afroz— गरीब किसान की बेटी बनी देश की शान

Motivational snippets for proactive Emotional Wellness
For all IAS aspirants, Ilma shares invaluable tips in this reel on how to successfully navigate the UPSC exams. Ilma believes firmly in the power of hard work. She advises facing challenges head-on, saying, 'Look into the eyes of challenges.' Watch this episode brimming with guidance on how she cleared her UPSC exams and became an IPS officer.
Discover these insights in the Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share this source of inspiration with family and friends.

लौंडिया तो जान चीज़ है... हाथ पीले करो, छुट्टी
IPS officer, Ilma Afroz— गरीब किसान की बेटी बनी देश की शान

Motivational snippets for proactive Emotional Wellness
At the age of 14, I faced life's harshness with the passing away of my father. It felt as though we had no roof over our heads. All responsibilities fell upon my mother. She constantly faced resistance from relatives and friends against my going abroad for education. Additionally, there was pressure on her to marry me off, as if it would free her from responsibilities.
Experience this journey of determination in Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share it with family and friends.

हमार लल्ली विलायत से पढ़ कर आयी है तो हमारी पीड़ा कम होगी
IPS officer, Ilma Afroz— गरीब किसान की बेटी बनी देश की शान

Motivational snippets for proactive Emotional Wellness
The story of Ilma Afroz is a testament to the value of education and dedication to one's roots. Raised in a small town in Uttar Pradesh and educated at St. Stephen's in Delhi, then Oxford, and New York, Ilma returned to India, driven by the noble goal of uplifting her people.
Experience this empowering tale in the Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share this spark of inspiration with family and friends.

कभी किसी को भीख मत दो
Sylvester Peter की फुटबॉल अकैडमी ने स्लम के बच्चों का जीवन बदला

Motivational snippets for proactive Emotional Wellness
The battle I face daily is with the constant fear of demolitions. When a slum is razed, the news might reduce it to a mere headline, yet in reality, these were homes. A child was playing there, someone was cooking, someone was bathing. It was a home for them.
Join Sylvester's mission of compassion in the Sleepwell Foundation’s latest reel on Instagram, hosted by Richa Anirudh, and help raise awareness by sharing it with your network.

जिस उमर में मुझे Poem सीखनी चाहिए मैं गालियों की poem सीख रहा था
Sylvester Peter की फुटबॉल अकैडमी ने स्लम के बच्चों का जीवन बदला

Motivational snippets for proactive Emotional Wellness
90% of the children were beggars, today there is not even one. 30% were drug addicts, now there is not even one. Not even one child is abusive. They have gone to France to play football, selected purely on merit. Today 5 girls are Bharatnatyam dancers. Nothing is being given to them as charity.
Watch the transformation in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share their story of hope and triumph within your network.

मैदान में गरीब के 400 रुपए के जूते अमीर के 20,000 के जूतों को हराते हैं
Sylvester Peter की फुटबॉल अकैडमी ने स्लम के बच्चों का जीवन बदला

Motivational snippets for proactive Emotional Wellness
Sylvester Peter’s My Angels Academy isn’t just about dribbling the ball; it’s about changing the game of life for children who beg, steal, are addicted to drugs, or are victims of domestic violence, using football as a medium, guiding them to become better individuals and lead fulfilling lives.
Watch the Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and ignite change by sharing it with your circle.

हमारे सेनेटरी पैड ऑर्गेनिक हैं मिट्टी में डालें तो खाद बन जाता है
Periods. Story of courageous Girls from Kathi Khera, Hapur (U.P.)

Motivational snippets for proactive Emotional Wellness
Our sanitary pad is primarily organic. After use, burying it in the soil allows it to decompose into manure. Made from banana peels, it's environmentally friendly. We prioritize creating products that are safe for both the environment and us.
Explore Sleepwell Foundation’s latest reel (Hosted by Richa Anirudh) on Instagram and share with your loved ones.

सब बोलते थे कोई और काम नहीं मिला तुम लोगों को?
Periods. Story of courageous Girls from Kathi Khera, Hapur (U.P.)

Motivational snippets for proactive Emotional Wellness
When we started working in the sanitary pad making unit here, everyone in the village used to say didn't you get anything else to do? When we started, we were 30-35 girls who took the training but only 7 of us are left now. The others either chose to leave or were forced out by their families.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

सेनेटरी पैड यूनिट लगा पापा और भाइयों को क्या बताएँगे
Periods. Story of courageous Girls from Kathi Khera, Hapur (U.P.)

Motivational snippets for proactive Emotional Wellness
About two and a half years ago, a sanitary pad-making unit was established here. We thought we could convince our mothers, but what would we tell our fathers and brothers about our work? So, we told them we were making baby diapers.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

दादाजी, मम्मी-पापा ने बढावा दिया,
Maithili Thakur, बिहार लोक संगीत की युवा आवाज़

Motivational snippets for proactive Emotional Wellness
With the unwavering support and encouragement from her grandfather and parents, Maithili found her true calling in Bihar's folk music. Even in moments of doubt and reluctance to rehearse, her family's conviction that it was her time to shine prevailed. Immerse yourself in her inspiring journey on the Sleepwell Foundation's new reel,
hosted by Richa Anirudh, on Instagram and share the magic with your family and friends.

6th Std मेरा पहला स्कूल था बिलकुल कुछ समझ नहीं आता था
Maithili Thakur, बिहार लोक संगीत की युवा आवाज़

Motivational snippets for proactive Emotional Wellness
Stepping into 6th standard marked my first experience in a formal school setting. The transition was particularly challenging as I found myself amidst peers from more privileged backgrounds.
Dive deeper into this journey by watching Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram, and do share it with your loved ones.

18 की उम्र पूरी करने से पहले ही Little Champs, I-Genius, Indian Idol, Rising Star
Maithili Thakur, बिहार लोक संगीत की युवा आवाज़

Motivational snippets for proactive Emotional Wellness
Dubbed as the young voice of Bihar's folk music, Maithili has a deep-rooted connection to the traditional sounds of the region. Discover the rhythm of the kirtans that resonated in her home and the profound influence of her grandfather, who introduced her to the beautiful world of folk music.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

हालात जैसे भी हों accept करके आगे बढ़ना है
Safin Hasan, UPSC Exam पहली attempt में ही पास कर लिया

Inspirational snippets for proactive Emotional Wellness
Problems happen with everyone; it's about addressing them positively. However, there are those who face more profound challenges, like not even possessing a ration card. I want to work towards alleviating such issues. I like meeting people, understanding their problems, and finding solutions. So probably, this is what will keep defining my life in the coming years.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

नियत साफ़ है तो कोई काम रुकता नहीं है
Safin Hasan, UPSC Exam पहली attempt में ही पास कर लिया

Inspirational snippets for proactive Emotional Wellness
While going for my first exam, my scooty tipped over and I fell. My ligament ruptured and my head was bleeding, but when I got up, I saw that my right hand was unharmed. In the next moment, I decided I would give the exams. I was also hospitalised due to UTI and tonsillitis and was discharged just a week before my interview. I did not let these adversities affect my determination and managed to clear everything in one attempt.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your loved ones.

मम्मी पापा दिन में मज़दूरी करते थे रात को अपने घर की कंस्ट्रक्शन करते थे,
Safin Hasan, UPSC Exam पहली attempt में ही पास कर लिया

Inspirational snippets for proactive Emotional Wellness
In primary school, I noticed that when the collector sir came, he got immense respect and attention. When I asked who this person was, I was told he's the king of the entire district. So, when I learned what an IAS is and what he can do, I decided that I wanted to become an IAS.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

टीचर ने कहा अपना दुख मुझे दे दो – ख़ुशी मम्मी पापा को
Asharam Chaudhary, रैग पिकर के बेटे ने AIIMS की परीक्षा पास की

Inspirational snippets for proactive Emotional Wellness
Behind Asharam's triumphant journey stands a pillar of unwavering support—his teacher. "Whenever I had exams and needed to travel, he would pay. He'd reassure my father, saying, 'Don't worry, I'm here.' Asharam believes money is fleeting. You might accumulate wealth over time, but when you help someone, he remembers your kindness forever.
Dive deep into this touching chapter of Asharam's story in Sleepwell Foundation’s latest reel, hosted by Richa Anirudh, on Instagram. Let its depth move you, and share this inspirational tale with your family and friends.

अगर किसी पेशेंट के पास पैसे ना हों तो समझ लेना मम्मी ने भेजा है
Asharam Chaudhary, रैग पिकर के बेटे ने AIIMS की परीक्षा पास की

Inspirational snippets for proactive Emotional Wellness
After school, he would assist at home—tending to goats, selling vegetables, supporting his father, a rag-picker with a screw in his leg, who faced society's mocking eyes each day with hope: "Will you really make your son a doctor?" Yet Asharam's spirit soared high, motivated by these very challenges, ultimately earning him a seat in AIIMS.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

पापा को 50रु मिलता था, पूरा दिन काम करने का
Asharam Chaudhary, रैग पिकर के बेटे ने AIIMS की परीक्षा पास की

Inspirational snippets for proactive Emotional Wellness
When Asharam was in class-6, and battling typhoid, a visit to the doctor proved life-changing. With a simple prescription, the doctor earned 50 rupees— the very amount his father would make after labouring the whole day as a humble rag-picker. This stark disparity kindled in Asharam a desire to become a doctor.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

दकियानूसी विचारों को अब लोग पीछे छोड़ चुके हैं
Faisal Ali, कश्मीर में चैंपियंस बनाने वाले

Inspirational snippets for proactive Emotional Wellness
In today's time, there's a rising sentiment of encouragement. More and more people want children to engage in sports, understanding it brings no harm to the child or the family. The shift is palpable – from indifference to teachers and parents who beam with pride. There was a time when representing India was overlooked, but now, there's a collective sense of interest, anticipation, and pride.
Experience the riveting reel of transformation by Sleepwell Foundation on Instagram, hosted by Richa Anirudh and share it with your family and friends

2016 में कश्मीर जल रहा था, उस वक़्त बच्ची को चैंपियनशिप में भेजा
Faisal Ali, कश्मीर में चैंपियंस बनाने वाले

Inspirational snippets for proactive Emotional Wellness
I am an international kickboxing champion. I've won both silver and gold medals in various world championships representing India. However, back then, in Kashmir, there was no appreciation or respect for sports. Nobody knew that sports could lift up an entire community, let alone people.
Discover this story of resilience and passion in Sleepwell Foundation’s compelling reel on Instagram, hosted by Richa Anirudh. Spread the word, share it with family and friends!

इंडिया को सबसे कम उम्र की वर्ल्ड चैंपियन देने वाले,
Faisal Ali, कश्मीर में चैंपियंस बनाने वाले

Inspirational snippets for proactive Emotional Wellness
Spearheading positivity in Kashmir and giving wings to hope and dreams of the youth, Faisal Ali is diligently training children in kickboxing and karate, with the dream of transforming them into world-class athletes. There was a time when the sports culture was nearly non-existent here. "I spoke with families, went door to door, explaining that this isn't just about fighting; it's an Olympic sport," recounts Faisal.
Check out Sleepwell Foundation’s latest reel hosted by Richa Anirudh on Instagram and share the inspiration with family and friends.

इनकी सोच को सलाम, ये पूरी दुनिया को कितना कुछ सिखाते हैं,
Dorris Francis, Gangaram Ji, देश की सेवा में समर्पित

Inspirational snippets for proactive Emotional Wellness
Dorris has defeated cancer and even today, she's grappling with many physical challenges. Despite his age, Gangaram Ji stands firm all day at this noisy and chaotic place. Their message to everyone is clear: Don't drink and drive, don't overspeed, wear a helmet, and wear seat belts.
Learn more about their dedication and the lessons they impart, watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your family and friends.

30 सालों से गंगाराम जी यह ट्रैफिक सिग्नल सँभालते हैं
Gangaram Ji, देश की सेवा में समर्पित

Inspirational snippets for proactive Emotional Wellness
My son's death occurred at a signal in Seelampur, Delhi, when he was crushed by a truck. I was born on 15th August 1947, and I don't know what spirit within me urges me to serve the country. I have been managing traffic at this signal for the past 30 years. But what could be more tragic than the fact that the person who manages traffic here lost his own son in a road accident at this very spot? To learn more about Gangaram Ji's story and his commitment to serving others even in the face of personal tragedy,
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your family and friends.

इसी मोड़ पर मैंने अपनी बेटी को खोया है,
Dorris Francis, देश की सेवा में समर्पित

Inspirational snippets for proactive Emotional Wellness
I lost my daughter in a road accident at this spot. It's a place I can never forget, as it has become deeply connected to my life. Because I have experienced this pain, I don't want any other mother to cry here the way I have. I began directing traffic at this spot. People started calling me crazy, but I said, "Do whatever you want, I will not move away from this place."
Learn about Dorris Francis's story and her unwavering dedication in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram, and share it with your family and friends.

Sheetal Agarwal — बच्चे इंतज़ार करते हैं इनको देख कर ख़ुश हो जाते हैं,
बच्चों के अस्पताल में खुशियाँ बाँटते clownselors

Inspirational snippets for proactive Emotional Wellness
Clownselers brighten not only the children but also parents and hospital staff. For a while, all forget pain and tensions, joining in the fun. Children eagerly await, playing with them. Last time, a boy hadn't walked for 3 days, but upon seeing the clownselors, he started walking with them and completed a full round of the room.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Sheetal Agarwal — पता नहीं कितने दिनों बाद उस बच्ची ने प्रतिक्रिया दी
बच्चों के अस्पताल में खुशियाँ बाँटते clownselors

Inspirational snippets for proactive Emotional Wellness
The word clownselors is made from Clown and Counsellors. Dressing up like a joker is easy but being sensitive like a counsellor is not easy. When there are sick children and their parents around, it is natural to become emotional. A little girl who was cirtically ill finally responded after clownselors' efforts, sparking hope.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

Sheetal Agarwal — उदासी और निराशा हटाने वाले
बच्चों के अस्पताल में हंसी और मस्ती लाने वाले clownselors

Inspirational snippets for proactive Emotional Wellness
No one likes seeing kids sad and in pain. In hospitals, these little ones often appear downcast. Sheetal Agarwal and volunteers uplift their spirits. They visit an East Delhi children’s hospital each weekend, don clown attire, enact acts, play, and infuse joy among ailing kids, trading sorrow for million-dollar smiles.
View Sleepwell Foundation’s heartwarming Instagram reel hosted by Richa Anirudh. Spread the cheer!

हर गाँव में हर बच्चे के पास एक बास्केटबॉल
Pradyot Voleti, गाँवों में बास्केटबॉल

Inspirational snippets for proactive Emotional Wellness
“My aim is to establish a professional basketball league for children in India. Regardless of their background, children around the ages of 7-8 should have the opportunity to participate in tournaments and competitions. Every child should get the chance to play every sport. We have the power to correct the wrong happenings in our society.” Don't miss out on the Sleepwell Foundation’s inspiring new reel,
hosted by Richa Anirudh, on Instagram. Please share this uplifting story with your family and friends.

गरीब बच्चों का खेल ही नहीं टैलेंट डेवलप कर रहे हैं
Pradyot Voleti, गाँवों में बास्केटबॉल

Inspirational snippets for proactive Emotional Wellness
“We are not only teaching basketball to children from poor families, but we are also developing talent. This talent is of such a level that these children are now playing at the district level and in interschool tournaments all over India. I believe that if you can engage the youth in the right direction at the right age, you can definitely mould them into better and more productive citizens.”
Watch the Sleepwell Foundation’s new reel, hosted by Richa Anirudh, on Instagram and share it widely with your family and friends.

इलेक्ट्रीशियन, ठेला वाले, माली, प्लम्बर के बच्चों के लिए सोचा
Pradyot Voleti, गाँवों में बास्केटबॉल

Inspirational snippets for proactive Emotional Wellness
"Sports teach lessons one can't learn in a classroom, which is why I decided to train these children who come from impoverished families and have parents working as domestic workers. This class dedicates their entire lives to serving us, making our lives easier.” Trained by one of America’s top basketball trainers, Pradyot teaches basketball to 1,000 such children in villages in Noida, U.P. Witness this inspiring new reel from the Sleepwell Foundation,
hosted by Richa Anirudh, on Instagram, and share it with family and friends.

बस समाज इन के प्रति नज़रिया सुधार ले,
Aditi and Shaurya, सार्थक जीवन डाउन सिंड्रोम के साथ

Inspirational snippets for proactive Emotional Wellness
The society must improve its attitude towards children with Down syndrome, and it would be truly meaningful. We should wholeheartedly support these special children, as they are capable of achieving anything we expect from a normal child; they simply require our encouragement. Spending time with them fills us with boundless positive energy. The more we include them, the greater our contribution to making society a better place. Let's broaden our outlook by getting to know these remarkable children in Sleepwell Foundation’s new reel
(Hosted by Richa Anirudh) on Instagram and share it with everyone, fostering a more inclusive and supportive society.

आज शौर्य की पॉटरी सब पसंद करते हैं
Shaurya Mehrotra, सार्थक जीवन डाउन सिंड्रोम के साथ

Inspirational snippets for proactive Emotional Wellness
Today, Shaurya Mehrotra's pottery is admired by many, a testament to his meaningful life with Down syndrome. When Shaurya was about 8 months old, his mother learned about his condition and accepted him as a special child because of his fighting spirit. Though at times, they felt alone when going out with Shaurya, they refused to be pitied. Recognizing Shaurya's fondness for colors and clay, his mother encouraged his passion for painting and pottery. Now, Shaurya's creations not only grace numerous prestigious exhibitions but also sell successfully.
Experience his inspiring journey in Sleepwell Foundation's latest Instagram reel (Hosted by Richa Anirudh) and share it with family and friends.

अदिति अब अपना कैफ़े चलाती है
Aditi Verma, सार्थक जीवन डाउन सिंड्रोम के साथ

Inspirational snippets for proactive Emotional Wellness
Meet Aditi Verma, a determined and resilient person with Down syndrome, who exemplifies a purposeful life despite challenges. Down syndrome, a genetic disorder, hinders physical growth and brain development, leading to disabilities in children. Aditi faced ridicule from others, but she chose not to be affected by it and focused on her endeavours. With her remarkable abilities, she runs her own cafe, efficiently handling orders, financial matters, and overall management. Admire Aditi's inspirational journey in Sleepwell Foundation's Instagram reel,
hosted by Richa Anirudh. Share this empowering story with family and friends.

अच्छे काम की प्रेरणा ख़ुद से ही मिलती है

R.J. Khurafati Nitin, बेहतर भविष्य के लिए आवाज़

Inspirational snippets for proactive Emotional Wellness
One day, a Sardarji called me and shared how his father passed away in an ambulance as no one would give way in a traffic jam. I felt responsible for it too. This moral epiphany led me to create a radio campaign on giving way to ambulances, which became the longest-running on radio.
Experience Sleepwell Foundation’s enlightening new reel (Hosted by Richa Anirudh) on Instagram and share it widely with your family and friends.

मेरा समोसे बेचना भी फेल हो गया
R.J. Khurafati Nitin, बेहतर भविष्य के लिए आवाज़

Inspirational snippets for proactive Emotional Wellness
When I practically had no job, no work, I started selling samosas. I tried chole bhature as well. Nothing worked, and I thought that it is over, I was on my knees. I only knew how to be an RJ and knew nothing else. I think God tests you until you break entirely.
Immerse in this interesting journey with Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share the inspiration with your cherished ones.

जल्दबाज़ी के फैसले ना लें
R.J. Khurafati Nitin, बेहतर भविष्य के लिए आवाज़

Inspirational snippets for proactive Emotional Wellness
In life, when good times come, sometimes we become complacent. We start taking things for granted. I was well-settled in a radio job, but then I decided to make a change. I thought, "I'm a famous RJ, I will get a job anywhere." They say that decisions made in haste are always bad because what happened next changed my life forever.
Experience the Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram; spread the inspiration among your family and friends.

न्याय-योग, ये दोनों मैं लोगों को देना चाहता हूँ

Tejaswi Sharma, दिव्यांग योगा चैंपियन

Inspirational snippets for proactive Emotional Wellness
Now that I have reached a higher level, it comes with bigger responsibilities, and I must fulfill them. I aspire to bring about change in the field of disability and in the realm of yoga. I am studying law, and I intend to continue on this path because I want to offer yoga free to society.
Watch Sleepwell Foundation’s transformative new reel on Instagram, hosted by Richa Anirudh, and share widely with all your loved ones.

वो करेंगे जो हम बेस्ट कर सकते हैं — हार नहीं माननी
Tejaswi Sharma, दिव्यांग योगा चैंपियन

Inspirational snippets for proactive Emotional Wellness
When I was young, I couldn't understand these things. But as I grew up and saw other children playing while I could not, it felt disheartening. Kids would intentionally hit the ball at my feet, and I would fall. Even now, during competitions, people look at me and treat me differently.
But deep inside, I've always carried the determination to never accept defeat and to do what I am capable of. Watch Sleepwell Foundation's new reel on Instagram, hosted by Richa Anirudh, and share it with your family and friends.

चेस्ट के बल चलता था, योग ने ज़िंदगी बदल दी
Tejaswi Sharma, दिव्यांग योगा चैंपियन

Inspirational snippets for proactive Emotional Wellness
To reach this stage was not easy for me. At the tender age of 9 months, I was diagnosed with polio, and my family's financial condition was not good. Following doctors' advice, I started yoga as a form of physical activity. I remained dedicated and discovered the remarkable potential within myself through yoga.
My achievements include winning gold medals at the World Yoga Championships and setting a world record as the most flexible handicapped yoga champion. Witness the power of determination and share Sleepwell Foundation's new Instagram reel, hosted by Richa Anirudh, with your loved ones.

“मैं माँ-बाप को ख़ाना नहीं दे रहा, तू भी मत दे”
Dr. Uday Modi, आज का श्रवण कुमार

Inspirational snippets for proactive Emotional Wellness
When I initially started this tiffin service, I reached out to the children of these elderly people to inform them about their parents' situation. However, their tone and what they said were disheartening. It was at that moment I realized that my mission was solely to serve the vulnerable elderly people, rather than trying to convince those who cannot change.
Find inspiration by watching Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

200 माँ-बाप डाँटते हैं, पर मुझे बुरा नहीं लगता
Dr. Uday Modi, आज का श्रवण कुमार

Inspirational snippets for proactive Emotional Wellness
While sending tiffin to 200 elderly people, occasionally problems come up due to which sometimes the food gets delayed. So these people call me and scold me for not sending food on time. But I don't feel bad, I feel they are treating me as their own.
Find inspiration by watching Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

3 बेटे, फिर भी खाने को रोटी तक नहीं

Dr. Uday Modi, आज का श्रवण कुमार

Inspirational snippets for proactive Emotional Wellness
Growing up in India we believe that “mother and father are like gods”. I realised that not everyone shares this sentiment. 11 years ago, an impoverished 84-year-old man came to my clinic and told me his heart-breaking story of having 3 sons, yet he and his wife being left with not even a roti to eat. As time went on, more elderly people with similar plight came asking for help. In response, I started this tiffin service for the helpless and vulnerable elderly couples.
Find inspiration by watching Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

डिप्रेशन आता है जाने के लिए, यह चला जाएगा Padamjeet Sehrawat, डिप्रेशन विजेता

Inspirational snippets for proactive Emotional Wellness
Recovering from depression took me four years, a period filled with uncertainty. While not every day was difficult, there were phases in the day, and at times even entire weeks, when I felt fine. It's crucial to consult a doctor for treatment, and always remember, just as depression comes, it shall pass too.
Gain insights as you watch Sleepwell Foundation's latest reel on Instagram, hosted by Richa Anirudh, and please share it with your family and friends.

2000 लोगों की वाहवाही में भी मैं खुश नहीं था Padamjeet Sehrawat, डिप्रेशन विजेता

Inspirational snippets for proactive Emotional Wellness
It's inherent human nature to possess a longing for appreciation. I was performing in Jaipur in front of 2000 people constantly applauding me, but I was not happy at all. I was emotionally wrecked.
Gain insights by watching the Sleepwell Foundation's latest reel on Instagram, hosted by Richa Anirudh, and please share it with your family and friends.

मेरे डिप्रेशन का कोई कारण नहीं था Padamjeet Sehrawat, डिप्रेशन विजेता

Inspirational snippets for proactive Emotional Wellness
Depression is a condition in which even the heart appears to bear the burden of excessive thinking. In this state, the mind often overpowers the heart. The alarming issue is that 50-60% of people suffering from depression aren't even aware of their condition.
Gain insights by watching the Sleepwell Foundation's latest reel on Instagram, hosted by Richa Anirudh, and please share it with your family and friends.

किसी को नीचा दिखाने के लिए नहीं; Anu kumari, UPSC टॉपर

Inspirational snippets for proactive Emotional Wellness
During my struggle period, there were individuals who tried to pull me down. This would make me think, "Let the results come, it would be a slap in their faces." However, I would quickly remind myself that my purpose in embarking on this struggle is not to bring others down but to lift myself up.
Get inspired as you watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

प्रोत्साहन का महत्व; Anu kumari, UPSC टॉपर

Inspirational snippets for proactive Emotional Wellness
While caring for my infant son, I found it challenging to devote time to studies. I made the tough decision to temporarily live away from him and pursue my studies in a village at my aunt's house. However, my brother's unwavering support and constant encouragement kept me going.
Be inspired as you watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

रिस्क लेना ही पड़ता है; Anu kumari, UPSC टॉपर

Inspirational snippets for proactive Emotional Wellness
In the beginning, fulfilling the basic needs of life took priority. As I gradually achieved financial stability, I began to realize the importance of pursuing something more meaningful in life. This realization prompted me to embark on the path towards civil services.
Get inspired as you watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.

ये गार्बेज मच्छी और बर्डस के पेट में जाता है, Afroz Shah, पर्यावरण का हीरो

Inspirational snippets for proactive Emotional Wellness
Sorting our own waste is one thing, but what happens when that waste ends up in the stomachs of fish and birds? Why is everything centered around humans only? The planet doesn't belong solely to us; it's home to countless other species too.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram to delve deeper into this topic and share it with your loved ones.

पर्यावरण हमारी माँ है, Afroz Shah, पर्यावरण का हीरो

Inspirational snippets for proactive Emotional Wellness
Cleaning our beaches, safeguarding mangroves, planting shrubs, protecting birds, and planting trees should all be done quietly, without seeking attention or fanfare. This work is akin to the way we take care of our mothers at home or our children – done with love and care, not as an event.
Get inspired as you watch Sleepwell Foundation’s new reel on Instagram (hosted by Richa Anirudh) and share it with your loved ones.

बीच की सफाई और मानसिकता परिवर्तन, Afroz Shah, पर्यावरण का हीरो

Inspirational snippets for proactive Emotional Wellness
Every relationship demands time, especially our bond with nature and our planet. The ocean plays a significant role in Earth's balance. Beach cleaning aims to change people's mindset about their impact on the planet. Is the trash being thrown or dumped by the government or local municipality? No. It's being thrown by individuals like us.
Get inspired as you watch Sleepwell Foundation’s new reel on Instagram (hosted by Richa Anirudh) and share it with your loved ones.

जहाँ लॉजिक खत्म होता है वहाँ मैजिक शुरू होता है

Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

अटल संघर्ष

Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

फुटपाथ वाला स्ट्रगल कितना वक्त रहेगा

Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

दर्द को सही दिशा में लगाना है

Inspirational snippets for proactive Emotional Wellness
Pain is subjective; it's about how you handle it. I was always constructive in my approach. I knew from the beginning, if this pain was something I had earned, then I would channelize this pain in the right direction. In matters of love, what's essential is your net takeaway — the lessons learned and wisdom gained from the experience.
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

अधूरा ज्ञान ना रखें


Inspirational snippets for proactive Emotional Wellness
If you wish to pursue your passion as a profession, don't approach it on shaky ground, with a little knowledge gained here and there. Strive to understand it fully, learning everything you can about it. Rather than becoming a jack of all trades, aim to master your chosen field.
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

अपने अंदर की सुपरपावर को तलाशना है


Inspirational snippets for proactive Emotional Wellness
When I was young, I used to read comic books. It was during these early years that I realized I too possessed a hidden superpower. I knew I needed to discover it, and I kept at this search. My belief in this superpower was as profound and unwavering as a child's belief in magic.
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.

टेम्पररी चीज़ों को देख कर परमानेंट डिसीज़न मत लो

Inspirational snippets for proactive Emotional Wellness
After some time, I figured that I wouldn't be able to pass the CAT exam because I didn't have that level of acumen. I accepted this reality, understanding that acknowledging one's limitations actually opens up greater opportunities for learning.
Get inspired as you watch Sleepwell Foundation’s new Instagram reel (Co-produced and Hosted by Richa Anirudh) and share it with your family and friends.

सिर्फ खुद को कनविंस करना है

Inspirational snippets for proactive Emotional Wellness
Starting a roadside tea-shop was my biggest challenge. People would say to my father, 'Why is an educated boy selling tea?' I faced severe financial problems - I didn't even have the money to recharge my phone or buy food. That was the day my sweat and tears mixed.
Get inspired as you watch Sleepwell Foundation’s new Instagram reel (Co-produced and Hosted by Richa Anirudh) and share it with your family and friends.

नाम माँ-बाप देते है, पहचान दुनिया बनाती है

Inspirational snippets for proactive Emotional Wellness
I had never made tea before in my life. On the first day, the tea got burnt. Then, whatever study I had done for the CAT and GMAT, I applied all of that in selling tea. I made tea with such affection that neither your wife nor your mother could have matched.
Get inspired as you Watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.