Session - Emotional Wellness Workshop
Trainer - Parveen Gautam and Pratima Virwani
Tatrakshikas - 40
Sleepwell Foundation conducted a Workshop on Emotional Wellness for the wives of Coast Guard Personnel held at Kalyan Kendra, Tatrakshak Vihar, Noida on 2nd January 2024.
40 ladies participated in the workshop.
Mrs Archana Tekur, Literacy Coordinator, CGWWA inaugurated the workshop held at the CGWWA Auditorium.
The objective of this workshop was to instill emotional well-being and raise awareness about recognizing and addressing one's feelings and emphasizing the importance of self-care. Participants were encouraged to share their perspectives on their emotional states after engaging in discussions with each other. It became evident that the act of sharing and interacting with others played a crucial role in their well-being.
The workshop included sessions on understanding physical and emotional hurt through picture reading and interactive question-and-answer rounds. The atmosphere was thoroughly engaging and interactive, leading to very positive feedback from the attendees. The workshop was a big success as the participants expressed that they greatly benefited from the experience.
