Sleepwell Foundation conducted a Workshop on Relationship for the trainees of Sleepwell Foundation Skill Development Centre, Khurja to teach them how to navigate a world where different people have different expectations from their friends, family, and partners. Many emotional problems originating in relationship issues are a result of confusion, poor communication, and a lack of clarity.
This workshop was intended to provide a safe space, a resource, and a source of new perspectives and learning for the trainees that may give them impetus to be emotionally well.
Sleepwell Foundation conducted a Workshop on Enhancing Emotional Wellness for the trainees of Sleepwell Foundation Skill Development Centre, Khurja to skill the trainees with tools to prioritize their self-care through building self-awareness and being aware of their emotions.
The purpose of the workshop, which includes Helping the trainees understand and identify areas where they need to focus, Helping them survive difficult situations by being adaptive, and Helping them in communicating their emotional needs with others.
This workshop gave an opportunity for the trainees to learn about their emotional wellbeing.