Session - Emotional Wellness Workshop
Trainer - Ms. Veena Aggarwal & Ms. Suminder Kaur
Students - 90
Session - Perception & Gender Sensitization Workshop
Trainer - Ms. Vickie Rai
Students - 122
Sleepwell Foundation conducted an engaging workshop on Emotional Wellness for 90 undergraduate students of Indraprastha College for Women, Delhi University, on 18th August, 2025.
Held in two groups, the session began with a welcome address by college representatives, setting the tone for an interactive experience.
Trainers initiated the workshop by connecting with students through open discussions, followed by a thought-provoking video comparing physical and emotional hurt. A group discussion helped students reflect on the importance of acknowledging emotions.
The session explored the seven core feelings, factors influencing them, and common myths surrounding emotional expression. Students learned the consequences of neglecting emotions and steps for emotional self-care—short-term, long-term, and daily.
A calming 4-3-2-1 mindfulness activity helped students ground themselves in the present moment, easing anxiety and enhancing self-awareness. Although initially hesitant, students soon opened up and participated actively. The workshop concluded with feedback collection and a vote of thanks, marking a successful and meaningful experience.
Sleepwell Foundation conducted a workshop on Perception & Gender Sensitization for the students of IP College, New Delhi on 25th August 2025. The session, part of the Emotional Wellness series, was held in two groups and saw the enthusiastic participation of 122 Students.
The workshop began with a warm welcome by a student representative, who highlighted the collaboration between Sleepwell Foundation and IP College. Trainers encouraged open participation, stressing that there were no right or wrong answers.
An engaging activity using words like “touch,” “beauty,” “money,” and “failure” invited students to share their perceptions. Another interactive session involved completing sentences such as “A good boyfriend is one who always…,” leading to thoughtful and humorous insights.
Key concepts of perception—subjective, selective, and dynamic—were explained with relatable examples. A thought-provoking Paytm ad on gender discrimination sparked lively discussion, and the session concluded with a sensitive conversation on gender identities. Students responded positively, making the workshop a success.
Session - Violence Against Women & Coping Mechanism Workshop
Trainer - Dr. Arvinder J. Singh
Teachers & Students - 32
Sleepwell Foundation conducted a powerful and thought-provoking workshop titled "From Awareness to Action – Recognizing Violence in Everyday Life and Building Coping Capacities" for the faculty and students of Indraprastha College for Women, Delhi University, on 20th August 2025. Held on the Zoom platform with 32 Participants, the session addressed the often invisible and normalized forms of domestic violence and gender-based bias that women encounter in daily life.
The workshop explored subtle forms of emotional abuse, microaggressions, and cultural conditioning that restrict women’s autonomy, such as being interrupted, dismissed, or stereotyped. Personal stories, cultural idioms, and real-life examples brought these issues to light, helping participants connect theory to lived experience.
Psychological concepts like gaslighting, boundary-setting, and assertive communication were explained using accessible language. Tools like “I” statements and a five-step empowerment approach were introduced to help women reclaim their voices.
The session ended with a reflective activity, encouraging participants to revisit moments when they felt silenced. Deeply emotional and highly interactive, the workshop left a lasting impact—offering insight, empathy, and actionable steps toward change.
Emotional Wellness 10 Workshop Series
Faculty Member - 233
Emotional Wellness & First-Aid Workshop
Trainer - Ms. Vickie Rai & Ms. Neelam Agarwal
Students - 129
Sleepwell Foundation organized an Emotional Wellness Workshop for 129 undergraduate students of Indraprastha College for Women—DELHI UNIVERSITY, New Delhi, on April 11, 2025, in the college conference room. The session was conducted in two groups and focused on building emotional awareness and resilience.
Trainers began with interactive activities to connect with students, followed by a discussion on the difference between physical and emotional hurt. They introduced the seven core emotions and explored why people often neglect their feelings, along with the consequences and common myths surrounding them. A key mindfulness exercise, the 4-3-2-1 technique, was practiced to help manage stress and bring attention to the present moment.
The workshop concluded with practical steps for emotional self-care. Students, though initially reserved, became open and engaged. The session received positive feedback, and the psychology professor present praised the initiative.
Prevention of Suicide Workshop
Trainer - Ms. Neelam Agarwal & Ms. Suminder Kaur
Students - 100
Sleepwell Foundation conducted a Workshop on Prevention of Suicide for undergraduate students at Indraprastha College for Women–Delhi University on 27th November 2024. 100 students participated in the workshop in two batches.
The objective of the workshop was to raise awareness about suicide prevention, help students understand the difference between suicidal thoughts and intent, and provide them with tools to identify signs of suicide risk in themselves and others.
The session began with an open discussion where participants shared their thoughts on suicide, such as loss, failure, and fear. Trainers conducted a role play depicting a conversation between two friends, one of whom expressed suicidal thoughts, sparking an insightful discussion.
Trainers explained the difference between suicidal thoughts and intent, using real-life examples to highlight key concepts. They also shared causes of suicide, illustrated through a story of a woman facing emotional distress. Participants actively engaged in brainstorming and discussions about identifying suicide risks in loved ones and offered support.
The workshop ended with a focus on the importance of family and friends in providing emotional support. Trainers reassured confidentiality due to the sensitive nature of the topic. Positive feedback indicated that the workshop was successful, with many participants sharing personal experiences and appreciating the safe space for such important conversations.
Gender Sensitization Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parveen Gautam
Students - 100
Coping with Depression Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parul Khanna Prashar
Students - 174
Domestic Violence Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parul Khanna Prashar
Students - 105
Abstinence From Addiction Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parveen Gautam
Students - 129
Change Management Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parveen Gautam
Students - 95
Session - Stress & Anger Management Workshop
Trainer - Ms. Neelam Agarwal & Ms. Simi Hanspal
Students - 114
Sleepwell Foundation conducted a Stress & Anger Management workshop for undergraduate students of Indraprastha College for Women–Delhi University, New Delhi on 20th March, 2024.
114 students participated in the workshop.
Due to high participation, the workshop was held across two batches – morning and evening.
The session began with a discussion on stress and anger triggers, exploring various causes such as expectations, past experiences, and feeling inadequate. Trainers introduced the concept of the "Anger Iceberg," highlighting that 98% of anger triggers remain hidden beneath the surface.
Participants engaged in role-plays to understand different reactions to frequent anger. Myths about anger, including its inevitability and association only with aggressive personalities, were dispelled.
Various types of anger, including aggressive, assertive, and passive aggression, were explored. Trainers introduced Dodson's Law of Performance, emphasizing the importance of balanced emotional states for optimal performance.
The discussion then shifted to stress, distinguishing between beneficial "eustress" and harmful stress. Strategies for managing stress and anger were shared, concluding the workshop on a successful note with positive feedback from participants, who expressed a desire for more workshops to enhance their emotional wellness.
Session - Relationship Workshop
Trainer - Ms. Neelam Agarwal & Ms. Simi Hanspal
Students - 110
Sleepwell Foundation conducted a workshop on Relationship for students of Indraprastha College for Women–Delhi University, New Delhi on 19th January, 2024. The workshop aimed to help students in navigating diverse relationship issues and expectations within friendships, family dynamics, and in partnerships.
110 students participated in the workshop held in two batches due to high attendance.
The session's objective was to educate participants about the significance of various types of relationships in society and emphasize the importance of maintaining healthy relationships. Many emotional challenges arising from relationship issues stem from confusion, poor communication, and lack of clarity.
The students enthusiastically engaged in the workshop, showing eagerness to participate, listen, learn, and explore new approaches. The workshop highlighted the key role of good relationships in fostering emotional well-being and enhancing productivity. It aimed to provide a secure environment, resources, and new perspectives to empower students towards emotional wellness.
Session - Emotional Wellness & Emotional First Aid Workshop
Trainer - Neelam Agarwal & Simi Hanspal
Students - 139
Session - Perception & Communication Workshop
Trainer - Neelam Agarwal & Simi Hanspal
Students - 110
Sleepwell Foundation conducted a Workshop on Emotional Wellness & Emotional First Aid for the undergraduate students of Indraprastha College for Women–Delhi University, New Delhi on 30th October, 2023.
139 students participated in the workshop.
The workshop, held in the Conference Room of the college, was conducted in two groups; morning session and afternoon session to accommodate the vast numbers of enthusiasts.
The objective of this workshop was to create awareness about emotional injuries and how to take care when they occur, so they do not become more damaging in the long run.
The participants were very disciplined and eager learners. Their positive interactions during the sessions made the workshop lively and informative.
Many faculty members also were seen at the workshop.
This workshop gave an opportunity for the students to empower themselves with knowledge for self-care which they assessed to be very helpful and useful. They have given very encouraging feedback with requests to conduct more such workshops in their campus.
Sleepwell Foundation organized a Perception & Communication Workshop for undergraduate students of Indraprastha College for Women, Delhi University, New Delhi, on November 22, 2023.
110 students actively participated in the workshop, which took place in the college's Conference Room. To accommodate the large number of participants, the workshop was divided into two sessions, one in the morning and one in the afternoon.
The primary objective of the workshop was to enhance communication skills by emphasizing the crucial connection between communication and perception. The sessions highlighted the importance of forming accurate perceptions to achieve effective communication. Recognizing that good communication skills are essential for both personal relationships and professional success, the workshop aimed to equip students with this vital skill.
The participants demonstrated discipline and active engagement throughout the workshop. Their positive interactions not only contributed to the liveliness of the sessions but also made the learning experience both enjoyable and informative. Utilizing role-playing exercises and emphasizing the significance of non-verbal communication added an interesting and engaging dimension to the workshop.
By providing students with the opportunity to hone one of the most fundamental yet valuable skills, the workshop proved immensely beneficial to them. The overwhelmingly positive and encouraging feedback received from the students reflects the success of the workshop in achieving its goals and leaving a lasting impact on the participants.
