Session - Effective Communication Workshop
Trainer - Ms. Neelam Agarwal & Ms. Vickie Rai
Participants - 58
Sleepwell Foundation conducted a workshop on Effective Communication for the staff of MET RIL, Gurgaon, on 24th June 2025. 58 participants attended the session, which was conducted in two groups. The workshop began with a welcome address by Ms. Monica Vohra, Head-HR, MET RIL.
The trainers initiated the session with an interactive discussion, followed by an exploration of communication as a process of sharing information, thoughts, and emotions through speech, writing, and body language. A warm-up activity sparked conversation around key topics like first impressions and communication methods.
Participants discussed common communication barriers and learned the importance of active listening through role plays. The S.O.L.E.R. technique was introduced to emphasize non-verbal skills.
The workshop ended with an open discussion, real-life examples, and participant engagement. The session was well-received by both the HR Head and attendees.
Session - Emotional Wellness & First-Aid Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parveen Gautam
Participants - 43
Sleepwell Foundation conducted an Emotional Wellness & First-Aid Workshop for the staff of MET RIL, Gurgaon, on 1st May 2025. Held in two groups, the session engaged 43 participants in an interactive and insightful experience. The workshop began with a welcome by Ms. Monica Vohra, Head-HR, followed by an introduction from Ms. Parveen Gautam of Sleepwell Foundation.
Trainers used real-life examples and activities, including a short video on emotional vs. physical hurt, and introduced key concepts like the 7 core feelings, their influencing factors, and common myths. An engaging 4-3-2-1 mindfulness exercise helped participants reconnect with the present moment.
Discussions highlighted the consequences of neglecting emotions and practical steps for emotional care.
The workshop was very successful and well-received with enthusiastic participation and appreciation from both attendees and HR. It successfully promoted awareness and tools for emotional well-being.
