SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

Emotional Wellness Workshops
at ITI MALVIYA NAGAR, NEW DELHI
204 Students SENSITIZED

EMOTIONAL WELLNESS WORKSHOPS

Date - 16 & 23 June 2025

Session - Relationship Workshop
Trainer - Ms. Parveen Gautam and Ms. Pratima Virwani
Students - 204

Sleepwell Foundation conducted engaging and insightful workshops on Relationships for the trainees of ITI Malviya Nagar, New Delhi, on 16th & 23rd June 2025, held in two batches per day. A total of 204 students from various streams participated across both days.

The objective was to help students understand the foundations of healthy relationships, recognize red flags, set personal boundaries, handle breakups, and resolve conflicts constructively. Interactive activities like icebreakers and group discussions helped students open up and relate to the subject.

The sessions covered essential topics such as trust, respect, empathy, and honest communication. Common myths were addressed, and the difference between healthy and unhealthy relationship dynamics was clearly outlined. Practical life skills—like setting boundaries, managing emotions during breakups, and resolving conflicts peacefully—were emphasized.

Students found the workshop highly relevant and appreciated the safe space it created, especially for boys to express their emotions openly. The sessions left a lasting impact on their understanding of respectful, balanced relationships in all areas of life.