Emotional Wellness
Workshop for the Students
of PG DAV Public school
West Patel Nagar, New Delhi
300 Students Empowered
with Emotional Wellness


Date - 5 and 19 April 2024

Session - Emotional Wellness and Emotional First-Aid Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 300

Sleepwell Foundation conducted a series of 4 workshop sessions on Emotional Wellness and Emotional First-Aid with students from PG DAV Public School, West Patel Nagar, New Delhi, on April 5th and 19th, 2024. The workshops were attended by 300 students from classes 9 to 12.

The sessions began with a welcome address from the principal, introducing the foundation's mission and marking a pioneering initiative for the school. An ice-breaking activity initiated a discussion on daily routines, followed by exploration of emotions and on Navras, using examples from daily life.

Students participated in paired activities to express emotions and discuss coping mechanisms, emphasizing the importance of emotional well-being and healthy outlets. The workshops concluded with age-appropriate first-aid tips for emotional well-being.

Feedback from the principal and senior management was positive, with plans for similar workshops across DAV branches to support students' holistic development. These sessions provided valuable insights and skills crucial for academic and personal growth, highlighting the importance of emotional wellness for youth.