Session - Stress & Anger Management Workshop
Trainer - Neelam Agarwal & Ms. Parul Khanna Parashar
Members - 28
The Sleepwell Foundation conducted an online workshop on Stress & Anger Management for ICA-AP Global committee members on September 6, 2024, with 28 participants.
The session began with a discussion on daily stress and anger, followed by an explanation of the "Dodson Law of Performance," which suggests a small amount of stress (eustress) enhances performance. Trainers also addressed unhealthy stress-coping mechanisms and explored the "Anger Iceberg," showing that 98% of stress and anger triggers are hidden.
Through role plays, participants learned about aggressive, passive, and assertive anger responses. Trainers shared stress and anger management strategies like meditation, exercise, time management, and setting boundaries.
The session ended with a Q&A, where participants openly discussed personal issues. The workshop concluded with a vote of thanks from Ms. Chitosa Arai, the committee chairperson, who expressed interest in future sessions.
The workshop was highly successful, as reflected in the positive feedback from participants, who found it relevant and very useful.
