Session - Emotional Wellness Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 154
154 Students are now empowered with essential tools for emotional wellness
The Sleepwell Foundation conducted two Emotional Wellness workshops for Class 12 students of Atal Adarsh Vidyalaya, Havlock Square, New Delhi, on 19th August 2025. Over 154 Students participated in these interactive sessions aimed at enhancing emotional resilience.
The sessions began with a warm welcome from the Principal, followed by an engaging ice-breaking Q&A on lifestyle habits and stress management. A discussion on NAVRAS helped students understand the importance of recognizing and expressing emotions.
A partner activity encouraged students to share feelings through short, meaningful conversations. Trainers also provided practical coping strategies, including exercise, hobbies, journaling, and self-reflection, along with emotional first-aid techniques.
The workshops encouraged open emotional expression and empathy among peers. Teachers appreciated the relatable and hands-on approach, while students responded with enthusiasm. Despite a few minor distractions, the sessions were smooth and impactful, equipping students with tools to manage emotions during a vital phase of adolescence.
Session - Stop Bullying
Trainer - Ms. Pratima Virwani & Ms. Aastha Kamra
Students - 132
On 13th August 2025, 132 students from Classes 8 and 9 at Atal Adarsh Vidyalaya, Havlock Square, New Delhi, became part of a powerful learning experience—Stop Bullying, an interactive workshop by Sleepwell Foundation under its Proactive Emotional Wellness initiative.
In two engaging sessions, students explored what bullying really looks like—beyond just physical aggression—to include verbal taunts, social exclusion, and the growing threat of cyberbullying. Through skits, open discussions, and emotionally resonant media clips, students not only identified harmful behaviours but also learned how to respond with empathy, courage, and awareness.
A standout moment was the honest sharing of personal experiences, revealing just how real and relatable these issues are. The focus on cyberbullying opened up deeper conversations around digital safety and responsibility.
The workshop proved one thing clearly: when students are given the space to speak and tools to act, they step up—with insight, strength, and compassion.
Session - Good Touch, Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Khushi Chopra
Students - 150
Sleepwell Foundation conducted an interactive workshop on “Good Touch, Bad Touch” at Atal Adarsh Vidyalaya, Havlock Square, New Delhi, on 12th August 2025, for 150 Students of Classes 3rd, 4th, and 5th, held in two engaging batches.
As part of the Emotional Wellness Series, the session aimed to educate children about personal safety, body boundaries, and recognizing safe versus unsafe touch. The workshop began with the ice-breaker game “Simon Says,” creating a fun and open environment while helping assess students' existing awareness.
The core theme was delivered in a bilingual, age-appropriate manner using relatable examples. Key topics included understanding body autonomy, identifying trusted adults, and knowing what to do in uncomfortable situations. Picture-based activities and group discussions encouraged students to reflect emotionally and support one another, promoting empathy and peer learning.
A Childline (1098) video reinforced the message, and student feedback confirmed strong engagement. The principal appreciated the workshop, calling it both impactful and essential.
