Demanding circumstances to score better marks in exams, especially for those appearing the Boards and from pressure and competition from the peer group, family and society creates a state of perpetual tension, both physical and mental to the student causing negative impacts on health and well being, and in extreme cases may lead up to suicidal tendencies.
WE BELIEVE that our students be empowered to help themselves face exam, composed and confident, knowing that marks alone cannot decide their future.
Sleepwell Foundation conducts workshops on Examination Stress Management in schools as Being Smart Campaign, to empower students, especially the underprivileged, with the skills required to relieve from these stress and to go through exams without emotional breakdown.
Our professional trainers conducts these workshops to teach the students stress management techniques which prevents stress built-up and keeps them relaxed.
WORKSHOPS
HELD FROM
DECEMBER 2019 TO FEBRUARY 2020
Class: 10, & 12 N.R. Public School, Khurja
Class: 10 Shiksha Bharti School Dwarka, Delhi
Class: 11 Vidya Bharti School, Rohini, Delhi
Class: 10 & 12 N.P. CO-ED SR. Sec. School, Moti Bagh, Delhi
WORKSHOPS ON EXAMINATION STRESS TO EMPOWER STUDENTS TO HELP THEMSELVES FACE EXAMS WITHOUT ANY EMOTIONAL BREAKDOWN
Exams are pretty stressful at the best of times, but they can be really overwhelming if the students feel that their whole life depends on the results.
Stress around exam time can, not only impact teenagers’ emotional health but also their physical health and general well-being. To make teenagers aware of & manage their stress in the lead-up to exams, helps them find balance — leading them to better their emotional wellness.
Sleepwell Foundation organised “RELAX” — Examination Stress Management Workshops to help children of Class 10 & 12 deal with self, parental, teachers and peer pressure
To the parents, we have to say… “There are many different options, opportunities and career paths for their children – and not just one path to future.”
Vidhya Bharti Public School, Rohini
N.P. Boys, Mandir Marg
Telangana State Women Residential High School Medchal
N.P. Sr Sec School Moti Bagh
Zenith Public School, Khurja
Sarvoday Kanya Vidhyalaya, Hari Nagar, Ashram
Although it is likely that anyone preparing for exams will experience some stress and anxiety, research has suggested that more and more students may fall into the category of being ‘highly test anxious.' For these students, their levels of stress and anxiety are so high enough that their well being and exam performance can be negatively affected.
We want our students to be emotionally well, even when they don't get the marks they desired, because marks just can't set the future for all their lives
