“FUELLING YOUNG MINDS” Sleepwell Foundation presents Zindagi With Richa film series: NOW IN SHORT REELS ON INSTAGRAM—
Harnessing Instagram's vast reach among the youth of India, Sleepwell Foundation has curated capsules of inspiration to build resilience and instantly ignite passion within our young audience.
The ZWR film series showcases extraordinary stories of ordinary people who have become living legends and champions of change. Co-produced with Richa Anirudh, a renowned journalist, this series is a collection of real-life tales that celebrate resilience, positive transformations, and foster emotional wellness.
We envision these short Instagram reels as a constant resource to empower youth, encouraging them to rise, take action, and drive change for a better future.
Starting today, we will share these reels every week. Please watch them and share with your family and friends.
ZINDAGI WITH RICHA
"I never set out to become a writer. A story came to my mind, and it gripped my soul so deeply that I simply had to write. We all love our gods and goddesses so much that we never get tired of hearing their stories. We want to hear their stories repeatedly, in different versions. We want to hear them over and over again."
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, as Amish Tripathi shares the passion behind his writings. Share this reel to spread the love for our timeless culture!
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"I am now living my life’s purpose and the joy from it is on a completely different level. If the voice of your heart is loud and you stop using your brain, what should bring joy could become a curse. I resigned from my job only after the release of my second book, and when my royalty cheque became bigger than my salary."
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, as Amish Tripathi shares his story of following his heart while using his brain. Share widely to inspire!
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“Everything I know about Hindu culture and our scriptures, I’ve learned from my family. I’m fortunate to have been born into a family deeply rooted in our traditions. My grandfather taught me that those who truly understand our culture must speak up with conviction, especially against those who spread misinformation or misuse our ancient heritage.”
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and hear Amish Tripathi share his thoughts on standing strong for our traditions. Share this reel to spread the wisdom!
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While men are naturally given cultural rights, creating acceptance for women in this tradition has required breaking stereotypes. This Ramleela performance aims to inspire women and girls to step forward in their own communities.
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and see how these performers are paving the way. Share it with your family and friends!
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Girls were once not allowed on this platform, with men performing all roles. But when they began, with full preparation and self-confidence, they never imagined their efforts would gain national attention.
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and witness how these young performers have redefined tradition. Share it with your family and friends to celebrate their remarkable journey!
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There is a unique Ramleela that takes place in a small village called Tekapaar in Chhattisgarh. What makes this Ramleela special is that, for many years now, the daughters of the village have been performing it. Whether it’s Ram, Hanuman, or Raavan, these girls take on every role with passion and dedication.
Watch Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and see how the daughters of Tekapaar prove that culture and talent know no gender. Share to celebrate this unique tradition!
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Motivational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Motivational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Motivational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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There is no bitterness with the motherland. If a mother slaps her child, the child still returns to her. You can see there are so many temples; nobody breaks any temple, nobody burns any mosque. In Kashmir, Hindus and Muslims used to live in the same vicinity, in the same neighborhoods.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends to spread the message of unity and peace.
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In 1990, from every mosque, came a single voice: 'Leave our Kashmir.' At 11 in the night, my family and I sat on the verandah of our house, thinking that tonight might be our last. The exodus began the next day, but I refused to leave. I stayed for ten months until someone shot me three times, forcing me to leave.
Watch Sleepwell Foundation’s latest reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends to spread the message of resilience and hope.
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From day one, I was restless; I wanted to go back. Kashmir is a paradise, and the people here are very sweet. How they are perceived is a different story. I had to leave my home due to unrest, but when I came back after 29 years, I was welcomed with open arms by all my Muslim friends.
Witness the heart-warming return in Sleepwell Foundation’s latest reel (Hosted by Richa Anirudh) on Instagram and share it with all your loved ones.
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Goonj converts non-usable cloth into different products, such as old jeans becoming school bags and old cotton cloth transforming into sanitary pads. Goonj provide villagers with the items they need, with a lot of respect. They earn it rather than receiving charity.
Watch Sleepwell Foundation’s inspiring new reel (Hosted by Richa Anirudh) on Instagram and spread the message among your family and friends.
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“It is not the cold weather that kills people; it is the lack of clothes, and care that claim lives. I left my job at Escorts, and we gathered 67 clothes from home to start Goonj. The initial phase was a struggle; we didn't even have money to pay for telephone bills.”
Discover more about the inspirational journey of Goonj in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share this it with all your family and friends.
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We can’t even imagine how our old clothes, shoes, utensils, and electronics can change the lives of lakhs of needy people. And the change-maker in this large-scale humanitarian effort is Goonj.
Watch this wondrous and inspirational story on Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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My aspiration is for these destitute souls to either return to their homes or, after rehabilitation, engage in dignified endeavours. This deplorable begging system should come to an end. Rendering medical services serves as a means to reach their hearts; we strive to build a relationship with them and subsequently counsel them to stop begging.
Immerse yourself in the poignant narrative on Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this among your family and friends.
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After becoming a doctor, I started giving home services to villagers. In this challenging phase, a beggar family emerged as my steadfast support, offering sustenance and even teaching me the essence of virtuous humanity. As I found success, I felt an innate desire to reciprocate the kindness of those who stood by me.
Watch this chronicle on Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this profound story in your circles.
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Meet these compassionate emissaries from Pune who are on a noble quest, extending their benevolent touch to the destitute souls on the roads. Bestowed with the title "Doctor for Beggars," they provide care to diverse medical needs of people who are often overlooked. For each one of them, healing with love and compassion.
Engage in this profound narrative in Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram and share this tale of virtuous mission amongst kin and kindred spirits.
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Nitin emphasizes… just forget what others say. Your idea and your belief in it matter the most. Non-believers and naysayers will always be there; it's not their fault—they may have a limited understanding of your idea.
Watch Nitin's practical success mantra in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Providing hands-on advice to aspiring entrepreneurs, Nitin Saluja reflects on the uncertainties experienced by every innovator. He emphasizes that for every entrepreneurial idea, there's always skepticism and a counter-argument.
Tune in to Sleepwell Foundation’s new reel on Instagram (Hosted by Richa Anirudh) to glean valuable advice. Share this empowering message with fellow dreamers and friends.
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In 2010, while in Houston, Nitin Saluja's cravings for a delightful tea, led to the realization—they had no choice but to head home. For, even within their own country, every tea-yearning Indian faced this dilemma. Stepping outside meant choosing between unhygienic roadside tapris or returning home to have a satisfying cup. Discover how Nitin's revelation ignited Chaayos, India's cult brand.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share this fascinating story with family and friends!
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We go to the homes of the needy people who can be given food. We also check their condition, and if we find torn clothes, we take clothes from our place and give clothes. We even leave flour in their homes to enable them to prepare meals.
Become a part in this heartwarming journey of compassion in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your family and friends.
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When we donate 2 rotis, we fill someone's stomach. A person doesn't need much, just two meals a day, and in return, we receive countless blessings. Our mission is simple: unity above all else. It doesn't matter whether someone is Hindu or Muslim. Join us in this journey of compassion and communal harmony.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and be a part of this incredible story of giving.
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Spotlighting the world's first Roti Bank, a guiding star in the small town of Mahoba, Uttar Pradesh. Roti Bank serves between 100 to 1000 hungry and needy individuals every single day and transcends barriers of religion and caste, emphasizing humanity above all.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and applaud Roti Bank's tireless efforts to alleviate hunger. Share it far and wide.
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In every field, be it sports or academics, reaching the top demands struggle. I've been blessed with friends who've stood by me, never letting my family's hardships weigh me down. Adversity, while challenging, always brings valuable lessons. Their unwavering support has been my strength through every obstacle.
Bajrang shares his struggle for success in Sleepwell Foundation’s newest release on Instagram, hosted by Richa Anirudh. Share this inspiring story with your loved ones.
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Growing up, our family struggled; neither of my parents had a job, and with five siblings, farming was our only livelihood. We lived frugally. My dedication to training was crucial; without it, our situation could have become worse. Remembering those days inspires me deeply.
Immerse yourself in his story of overcoming adversity in the Sleepwell Foundation’s latest release (hosted by Richa Anirudh) on Instagram, and share this inspiring tale with your family and friends.
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Bajrang Puniya’s meteoric rise from humble origins is a beacon of inspiration. Recalling his youth, he reminisces, "I would often sneak away from school to the Akhada, irresistibly drawn to wrestling. Despite our family's meagre income, my father's dream of seeing his son as a wrestler never wavered.
Immerse yourself in this compelling story in the Sleepwell Foundation’s latest release (hosted by Richa Anirudh) on Instagram, and share this uplifting journey with your family and friends.
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For all IAS aspirants, Ilma shares invaluable tips in this reel on how to successfully navigate the UPSC exams. Ilma believes firmly in the power of hard work. She advises facing challenges head-on, saying, 'Look into the eyes of challenges.' Watch this episode brimming with guidance on how she cleared her UPSC exams and became an IPS officer.
Discover these insights in the Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share this source of inspiration with family and friends.
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At the age of 14, I faced life's harshness with the passing away of my father. It felt as though we had no roof over our heads. All responsibilities fell upon my mother. She constantly faced resistance from relatives and friends against my going abroad for education. Additionally, there was pressure on her to marry me off, as if it would free her from responsibilities.
Experience this journey of determination in Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share it with family and friends.
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The story of Ilma Afroz is a testament to the value of education and dedication to one's roots. Raised in a small town in Uttar Pradesh and educated at St. Stephen's in Delhi, then Oxford, and New York, Ilma returned to India, driven by the noble goal of uplifting her people.
Experience this empowering tale in the Sleepwell Foundation’s new reel on Instagram, hosted by Richa Anirudh, and share this spark of inspiration with family and friends.
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The battle I face daily is with the constant fear of demolitions. When a slum is razed, the news might reduce it to a mere headline, yet in reality, these were homes. A child was playing there, someone was cooking, someone was bathing. It was a home for them.
Join Sylvester's mission of compassion in the Sleepwell Foundation’s latest reel on Instagram, hosted by Richa Anirudh, and help raise awareness by sharing it with your network.
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90% of the children were beggars, today there is not even one. 30% were drug addicts, now there is not even one. Not even one child is abusive. They have gone to France to play football, selected purely on merit. Today 5 girls are Bharatnatyam dancers. Nothing is being given to them as charity.
Watch the transformation in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share their story of hope and triumph within your network.
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Sylvester Peter’s My Angels Academy isn’t just about dribbling the ball; it’s about changing the game of life for children who beg, steal, are addicted to drugs, or are victims of domestic violence, using football as a medium, guiding them to become better individuals and lead fulfilling lives.
Watch the Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and ignite change by sharing it with your circle.
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Our sanitary pad is primarily organic. After use, burying it in the soil allows it to decompose into manure. Made from banana peels, it's environmentally friendly. We prioritize creating products that are safe for both the environment and us.
Explore Sleepwell Foundation’s latest reel (Hosted by Richa Anirudh) on Instagram and share with your loved ones.
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When we started working in the sanitary pad making unit here, everyone in the village used to say didn't you get anything else to do? When we started, we were 30-35 girls who took the training but only 7 of us are left now. The others either chose to leave or were forced out by their families.
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About two and a half years ago, a sanitary pad-making unit was established here. We thought we could convince our mothers, but what would we tell our fathers and brothers about our work? So, we told them we were making baby diapers.
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With the unwavering support and encouragement from her grandfather and parents, Maithili found her true calling in Bihar's folk music. Even in moments of doubt and reluctance to rehearse, her family's conviction that it was her time to shine prevailed. Immerse yourself in her inspiring journey on the Sleepwell Foundation's new reel,
hosted by Richa Anirudh, on Instagram and share the magic with your family and friends.
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Stepping into 6th standard marked my first experience in a formal school setting. The transition was particularly challenging as I found myself amidst peers from more privileged backgrounds.
Dive deeper into this journey by watching Sleepwell Foundation's new reel (Hosted by Richa Anirudh) on Instagram, and do share it with your loved ones.
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Dubbed as the young voice of Bihar's folk music, Maithili has a deep-rooted connection to the traditional sounds of the region. Discover the rhythm of the kirtans that resonated in her home and the profound influence of her grandfather, who introduced her to the beautiful world of folk music.
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Problems happen with everyone; it's about addressing them positively. However, there are those who face more profound challenges, like not even possessing a ration card. I want to work towards alleviating such issues. I like meeting people, understanding their problems, and finding solutions. So probably, this is what will keep defining my life in the coming years.
Watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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While going for my first exam, my scooty tipped over and I fell. My ligament ruptured and my head was bleeding, but when I got up, I saw that my right hand was unharmed. In the next moment, I decided I would give the exams. I was also hospitalised due to UTI and tonsillitis and was discharged just a week before my interview. I did not let these adversities affect my determination and managed to clear everything in one attempt.
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In primary school, I noticed that when the collector sir came, he got immense respect and attention. When I asked who this person was, I was told he's the king of the entire district. So, when I learned what an IAS is and what he can do, I decided that I wanted to become an IAS.
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Behind Asharam's triumphant journey stands a pillar of unwavering support—his teacher. "Whenever I had exams and needed to travel, he would pay. He'd reassure my father, saying, 'Don't worry, I'm here.' Asharam believes money is fleeting. You might accumulate wealth over time, but when you help someone, he remembers your kindness forever.
Dive deep into this touching chapter of Asharam's story in Sleepwell Foundation’s latest reel, hosted by Richa Anirudh, on Instagram. Let its depth move you, and share this inspirational tale with your family and friends.
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After school, he would assist at home—tending to goats, selling vegetables, supporting his father, a rag-picker with a screw in his leg, who faced society's mocking eyes each day with hope: "Will you really make your son a doctor?" Yet Asharam's spirit soared high, motivated by these very challenges, ultimately earning him a seat in AIIMS.
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When Asharam was in class-6, and battling typhoid, a visit to the doctor proved life-changing. With a simple prescription, the doctor earned 50 rupees— the very amount his father would make after labouring the whole day as a humble rag-picker. This stark disparity kindled in Asharam a desire to become a doctor.
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In today's time, there's a rising sentiment of encouragement. More and more people want children to engage in sports, understanding it brings no harm to the child or the family. The shift is palpable – from indifference to teachers and parents who beam with pride. There was a time when representing India was overlooked, but now, there's a collective sense of interest, anticipation, and pride.
Experience the riveting reel of transformation by Sleepwell Foundation on Instagram, hosted by Richa Anirudh and share it with your family and friends
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I am an international kickboxing champion. I've won both silver and gold medals in various world championships representing India. However, back then, in Kashmir, there was no appreciation or respect for sports. Nobody knew that sports could lift up an entire community, let alone people.
Discover this story of resilience and passion in Sleepwell Foundation’s compelling reel on Instagram, hosted by Richa Anirudh. Spread the word, share it with family and friends!
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Spearheading positivity in Kashmir and giving wings to hope and dreams of the youth, Faisal Ali is diligently training children in kickboxing and karate, with the dream of transforming them into world-class athletes. There was a time when the sports culture was nearly non-existent here. "I spoke with families, went door to door, explaining that this isn't just about fighting; it's an Olympic sport," recounts Faisal.
Check out Sleepwell Foundation’s latest reel hosted by Richa Anirudh on Instagram and share the inspiration with family and friends.
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Dorris has defeated cancer and even today, she's grappling with many physical challenges. Despite his age, Gangaram Ji stands firm all day at this noisy and chaotic place. Their message to everyone is clear: Don't drink and drive, don't overspeed, wear a helmet, and wear seat belts.
Learn more about their dedication and the lessons they impart, watch Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with your family and friends.
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My son's death occurred at a signal in Seelampur, Delhi, when he was crushed by a truck. I was born on 15th August 1947, and I don't know what spirit within me urges me to serve the country. I have been managing traffic at this signal for the past 30 years. But what could be more tragic than the fact that the person who manages traffic here lost his own son in a road accident at this very spot? To learn more about Gangaram Ji's story and his commitment to serving others even in the face of personal tragedy,
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I lost my daughter in a road accident at this spot. It's a place I can never forget, as it has become deeply connected to my life. Because I have experienced this pain, I don't want any other mother to cry here the way I have. I began directing traffic at this spot. People started calling me crazy, but I said, "Do whatever you want, I will not move away from this place."
Learn about Dorris Francis's story and her unwavering dedication in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram, and share it with your family and friends.
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Clownselers brighten not only the children but also parents and hospital staff. For a while, all forget pain and tensions, joining in the fun. Children eagerly await, playing with them. Last time, a boy hadn't walked for 3 days, but upon seeing the clownselors, he started walking with them and completed a full round of the room.
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The word clownselors is made from Clown and Counsellors. Dressing up like a joker is easy but being sensitive like a counsellor is not easy. When there are sick children and their parents around, it is natural to become emotional. A little girl who was cirtically ill finally responded after clownselors' efforts, sparking hope.
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No one likes seeing kids sad and in pain. In hospitals, these little ones often appear downcast. Sheetal Agarwal and volunteers uplift their spirits. They visit an East Delhi children’s hospital each weekend, don clown attire, enact acts, play, and infuse joy among ailing kids, trading sorrow for million-dollar smiles.
View Sleepwell Foundation’s heartwarming Instagram reel hosted by Richa Anirudh. Spread the cheer!
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“My aim is to establish a professional basketball league for children in India. Regardless of their background, children around the ages of 7-8 should have the opportunity to participate in tournaments and competitions. Every child should get the chance to play every sport. We have the power to correct the wrong happenings in our society.” Don't miss out on the Sleepwell Foundation’s inspiring new reel,
hosted by Richa Anirudh, on Instagram. Please share this uplifting story with your family and friends.
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“We are not only teaching basketball to children from poor families, but we are also developing talent. This talent is of such a level that these children are now playing at the district level and in interschool tournaments all over India. I believe that if you can engage the youth in the right direction at the right age, you can definitely mould them into better and more productive citizens.”
Watch the Sleepwell Foundation’s new reel, hosted by Richa Anirudh, on Instagram and share it widely with your family and friends.
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"Sports teach lessons one can't learn in a classroom, which is why I decided to train these children who come from impoverished families and have parents working as domestic workers. This class dedicates their entire lives to serving us, making our lives easier.” Trained by one of America’s top basketball trainers, Pradyot teaches basketball to 1,000 such children in villages in Noida, U.P. Witness this inspiring new reel from the Sleepwell Foundation,
hosted by Richa Anirudh, on Instagram, and share it with family and friends.
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The society must improve its attitude towards children with Down syndrome, and it would be truly meaningful. We should wholeheartedly support these special children, as they are capable of achieving anything we expect from a normal child; they simply require our encouragement. Spending time with them fills us with boundless positive energy. The more we include them, the greater our contribution to making society a better place. Let's broaden our outlook by getting to know these remarkable children in Sleepwell Foundation’s new reel
(Hosted by Richa Anirudh) on Instagram and share it with everyone, fostering a more inclusive and supportive society.
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Inspirational snippets for proactive Emotional Wellness
Today, Shaurya Mehrotra's pottery is admired by many, a testament to his meaningful life with Down syndrome. When Shaurya was about 8 months old, his mother learned about his condition and accepted him as a special child because of his fighting spirit. Though at times, they felt alone when going out with Shaurya, they refused to be pitied. Recognizing Shaurya's fondness for colors and clay, his mother encouraged his passion for painting and pottery. Now, Shaurya's creations not only grace numerous prestigious exhibitions but also sell successfully.
Experience his inspiring journey in Sleepwell Foundation's latest Instagram reel (Hosted by Richa Anirudh) and share it with family and friends.
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Inspirational snippets for proactive Emotional Wellness
Meet Aditi Verma, a determined and resilient person with Down syndrome, who exemplifies a purposeful life despite challenges. Down syndrome, a genetic disorder, hinders physical growth and brain development, leading to disabilities in children. Aditi faced ridicule from others, but she chose not to be affected by it and focused on her endeavours. With her remarkable abilities, she runs her own cafe, efficiently handling orders, financial matters, and overall management. Admire Aditi's inspirational journey in Sleepwell Foundation's Instagram reel,
hosted by Richa Anirudh. Share this empowering story with family and friends.
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Inspirational snippets for proactive Emotional Wellness
One day, a Sardarji called me and shared how his father passed away in an ambulance as no one would give way in a traffic jam. I felt responsible for it too. This moral epiphany led me to create a radio campaign on giving way to ambulances, which became the longest-running on radio.
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Inspirational snippets for proactive Emotional Wellness
When I practically had no job, no work, I started selling samosas. I tried chole bhature as well. Nothing worked, and I thought that it is over, I was on my knees. I only knew how to be an RJ and knew nothing else. I think God tests you until you break entirely.
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Inspirational snippets for proactive Emotional Wellness
In life, when good times come, sometimes we become complacent. We start taking things for granted. I was well-settled in a radio job, but then I decided to make a change. I thought, "I'm a famous RJ, I will get a job anywhere." They say that decisions made in haste are always bad because what happened next changed my life forever.
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Inspirational snippets for proactive Emotional Wellness
Now that I have reached a higher level, it comes with bigger responsibilities, and I must fulfill them. I aspire to bring about change in the field of disability and in the realm of yoga. I am studying law, and I intend to continue on this path because I want to offer yoga free to society.
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Inspirational snippets for proactive Emotional Wellness
When I was young, I couldn't understand these things. But as I grew up and saw other children playing while I could not, it felt disheartening. Kids would intentionally hit the ball at my feet, and I would fall. Even now, during competitions, people look at me and treat me differently.
But deep inside, I've always carried the determination to never accept defeat and to do what I am capable of. Watch Sleepwell Foundation's new reel on Instagram, hosted by Richa Anirudh, and share it with your family and friends.
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Inspirational snippets for proactive Emotional Wellness
To reach this stage was not easy for me. At the tender age of 9 months, I was diagnosed with polio, and my family's financial condition was not good. Following doctors' advice, I started yoga as a form of physical activity. I remained dedicated and discovered the remarkable potential within myself through yoga.
My achievements include winning gold medals at the World Yoga Championships and setting a world record as the most flexible handicapped yoga champion. Witness the power of determination and share Sleepwell Foundation's new Instagram reel, hosted by Richa Anirudh, with your loved ones.
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Inspirational snippets for proactive Emotional Wellness
When I initially started this tiffin service, I reached out to the children of these elderly people to inform them about their parents' situation. However, their tone and what they said were disheartening. It was at that moment I realized that my mission was solely to serve the vulnerable elderly people, rather than trying to convince those who cannot change.
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Inspirational snippets for proactive Emotional Wellness
While sending tiffin to 200 elderly people, occasionally problems come up due to which sometimes the food gets delayed. So these people call me and scold me for not sending food on time. But I don't feel bad, I feel they are treating me as their own.
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Inspirational snippets for proactive Emotional Wellness
Growing up in India we believe that “mother and father are like gods”. I realised that not everyone shares this sentiment. 11 years ago, an impoverished 84-year-old man came to my clinic and told me his heart-breaking story of having 3 sons, yet he and his wife being left with not even a roti to eat. As time went on, more elderly people with similar plight came asking for help. In response, I started this tiffin service for the helpless and vulnerable elderly couples.
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Inspirational snippets for proactive Emotional Wellness
Recovering from depression took me four years, a period filled with uncertainty. While not every day was difficult, there were phases in the day, and at times even entire weeks, when I felt fine. It's crucial to consult a doctor for treatment, and always remember, just as depression comes, it shall pass too.
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Inspirational snippets for proactive Emotional Wellness
It's inherent human nature to possess a longing for appreciation. I was performing in Jaipur in front of 2000 people constantly applauding me, but I was not happy at all. I was emotionally wrecked.
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Inspirational snippets for proactive Emotional Wellness
Depression is a condition in which even the heart appears to bear the burden of excessive thinking. In this state, the mind often overpowers the heart. The alarming issue is that 50-60% of people suffering from depression aren't even aware of their condition.
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Inspirational snippets for proactive Emotional Wellness
During my struggle period, there were individuals who tried to pull me down. This would make me think, "Let the results come, it would be a slap in their faces." However, I would quickly remind myself that my purpose in embarking on this struggle is not to bring others down but to lift myself up.
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Inspirational snippets for proactive Emotional Wellness
While caring for my infant son, I found it challenging to devote time to studies. I made the tough decision to temporarily live away from him and pursue my studies in a village at my aunt's house. However, my brother's unwavering support and constant encouragement kept me going.
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Inspirational snippets for proactive Emotional Wellness
In the beginning, fulfilling the basic needs of life took priority. As I gradually achieved financial stability, I began to realize the importance of pursuing something more meaningful in life. This realization prompted me to embark on the path towards civil services.
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Inspirational snippets for proactive Emotional Wellness
Sorting our own waste is one thing, but what happens when that waste ends up in the stomachs of fish and birds? Why is everything centered around humans only? The planet doesn't belong solely to us; it's home to countless other species too.
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Inspirational snippets for proactive Emotional Wellness
Cleaning our beaches, safeguarding mangroves, planting shrubs, protecting birds, and planting trees should all be done quietly, without seeking attention or fanfare. This work is akin to the way we take care of our mothers at home or our children – done with love and care, not as an event.
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Inspirational snippets for proactive Emotional Wellness
Every relationship demands time, especially our bond with nature and our planet. The ocean plays a significant role in Earth's balance. Beach cleaning aims to change people's mindset about their impact on the planet. Is the trash being thrown or dumped by the government or local municipality? No. It's being thrown by individuals like us.
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Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Inspirational snippets for proactive Emotional Wellness
Get inspired as you watch Sleepwell Foundation’s new reel (Co-produced and Hosted by Richa Anirudh) on Instagram and share it with family and friends.
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Inspirational snippets for proactive Emotional Wellness
Pain is subjective; it's about how you handle it. I was always constructive in my approach. I knew from the beginning, if this pain was something I had earned, then I would channelize this pain in the right direction. In matters of love, what's essential is your net takeaway — the lessons learned and wisdom gained from the experience.
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Inspirational snippets for proactive Emotional Wellness
If you wish to pursue your passion as a profession, don't approach it on shaky ground, with a little knowledge gained here and there. Strive to understand it fully, learning everything you can about it. Rather than becoming a jack of all trades, aim to master your chosen field.
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Inspirational snippets for proactive Emotional Wellness
When I was young, I used to read comic books. It was during these early years that I realized I too possessed a hidden superpower. I knew I needed to discover it, and I kept at this search. My belief in this superpower was as profound and unwavering as a child's belief in magic.
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Inspirational snippets for proactive Emotional Wellness
After some time, I figured that I wouldn't be able to pass the CAT exam because I didn't have that level of acumen. I accepted this reality, understanding that acknowledging one's limitations actually opens up greater opportunities for learning.
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Inspirational snippets for proactive Emotional Wellness
Starting a roadside tea-shop was my biggest challenge. People would say to my father, 'Why is an educated boy selling tea?' I faced severe financial problems - I didn't even have the money to recharge my phone or buy food. That was the day my sweat and tears mixed.
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Inspirational snippets for proactive Emotional Wellness
I had never made tea before in my life. On the first day, the tea got burnt. Then, whatever study I had done for the CAT and GMAT, I applied all of that in selling tea. I made tea with such affection that neither your wife nor your mother could have matched.
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