SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

The COVID-19 virus and resulting lockdown have doubtless unnerved most young people, as they are likely to be battling anxiety, depression, stress, emotional distress, insomnia, disorientation, even personality disorders like obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) for quite a while to come.

WE BELIEVE in supporting the youth to face this crisis by talking to them and listening them.

TO TACKLE
THE OTHER
CRISIS

RAAHAT

ONLINE THERAPY FOR YOUTH

Sleepwell Foundation in association with Children First presents RAAHAT, a videocast series for Emotional Wellness to deal with Covid-19 Pandemic in the Lockdown times.

INTRODUCTION

Through this initiative Raahat, we are providing free of cost counselling service to the youth aged between 18 - 25 years. Our professional therapists will give an unbiased, trained perspective and provide with the guidance and tools to help the youth feel emotionally well.

EPISODE #1

How to Stop Feeling Anxious?

The number of young people experiencing anxiety has increased during the Covid-19 pandemic.
This first episode of this series centers on tips and advice by counsellors to help people in overcoming Anxiety and in improving Emotional Wellness.

EPISODE #2

How to cope with Difficult Emotions?

Amidst Covid-19 pandemic, Difficult feelings in youth can be more difficult to handle. In the second episode of this series, our counsellors takes the viewer in dealing with these situations and in creating better Emotional wellness.

EPISODE #3

Are You Overthinking Everything?

During the coronavirus-induced lockdown, youth are going through a lot of worry, a lot of overthinking that may create emotional distress.
In the Third episode, in following the advice of our counsellors in disengaging from overthinking, one may find emotional wellness.

EPISODE #4

How to Work From Home?

Due to the pandemic, millions of people all over the world are working from home. But it’s not easy. While Working From Home can bring a sense of freedom, but it can also make people feel lonely.
In this Fourth episode of the series, how to Work from Home or study from home the right way, our counsellors tells all that needs to be known.

EPISODE #5

How do we avoid procrastination?

It doesn’t take long for procrastination to catch up with us leaving us vulnerable to pangs of acute anxiety, and self-frustration.
In this Fifth episode of the series, our counsellors comes up with solution for people plagued by procrastination, which will uplift their Emotional Wellness, as well.

EPISODE #6

How to give a balanced diet for body and mind?

It’s clear that to live in a peak state, we need to learn how to have a healthy body and how to have a healthy mind.
In the Sixth episode, in following the advice of our counsellors, by keeping the body healthy, you can also keep the mind healthy and be Emotionally Well.

EPISODE #7

How can I get a better night’s sleep?

Sleeping well has a direct impact on our mental and physical health. However, daytime habits and lifestyle choices can leave us struggling to get the sleep we need.
In this Seventh episode of the series, by experimenting with the tips given by our counsellors, you can enjoy better sleep at night, boost your health, and can improve your Emotional Wellness, too.

EPISODE #8

Your anxiety relief toolkit

Anxiety is a normal human experience. It can also be a problem.
Whether you have an anxiety disorder, or are just anxiety-prone by nature, in the Eighth episode of Raahat, our counsellors gives therapy-based tools you can employ in everyday life to get relief from anxiety and to become Emotionally Well.