SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

The COVID-19 virus and resulting lockdown have doubtless unnerved most young people, as they are likely to be battling anxiety, depression, stress, emotional distress, insomnia, disorientation, even personality disorders like obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD) for quite a while to come.

WE BELIEVE in supporting the youth to face this crisis by talking to them and listening them.

TO TACKLE
THE OTHER
CRISIS

RAAHAT

ONLINE THERAPY FOR YOUTH

Sleepwell Foundation in association with Children First presents RAHAT, a videocast series for Emotional Wellness to deal with Covid-19 Pandemic in the Lockdown times.

INTRODUCTION

Through this initiative Raahat, we are providing free of cost counselling service to the youth aged between 18 - 25 years. Our professional therapists will give an unbiased, trained perspective and provide with the guidance and tools to help the youth feel emotionally well.

EPISODE #1

The number of young people experiencing anxiety has increased during the Covid-19 pandemic.
This first episode of this series centers on tips and advice by counsellors to help people in overcoming Anxiety and in improving Emotional Wellness.

EPISODE #2

Amidst Covid-19 pandemic, Difficult feelings in youth can be more difficult to handle.
In the second episode of this series, our counsellors takes the viewer in dealing with these situations and in creating better Emotional wellness.

EPISODE #3

During the coronavirus-induced lockdown, youth are going through a lot of worry, a lot of overthinking that may create emotional distress.
In the Third episode, in following the advice of our counsellors in disengaging from overthinking, one may find emotional wellness.

EPISODE #4

During the coronavirus-induced lockdown, youth are going through a lot of worry, a lot of overthinking that may create emotional distress. In the Third episode, in following the advice of our counsellors in disengaging from overthinking, one may find emotional wellness.