Sleepwell Foundation presents Baatein Dil Ki Film Series, a timeless resource on Emotional Wellness— as short reels for Instagram.
Our youth are vulnerable to emotional and mental pitfalls like never before. ADVICE FROM EXPERIENCED COUNSELLORS on Instagram will sensitize the youth on numerous facets of proactive Emotional Wellness. It would serve as an instant resource for quick reference.
We would continue to spread the wealth of knowledge and information contained in the BDK series. Our endeavour is to go wider and deeper across all segments of society to build awareness and create literacy. It will help reduce vulnerability making the world emotionally safe and healthy.
BAATEIN DIL KI
An issue is not big or small, the effect of that issue on us is big or small. We become quiet and don't speak up and this remaining quiet is more harmful for us. So one should speak up and share. Please watch Sleepwell Foundation’s new reel on Instagram and share with your family and friends
Reach: 5,04,144 | Likes, Comments and Shares: 822
Whether we consider ourself as an introvert or a very strong person, and if we start feeling that our personality which was working till now, is no longer working, then the real issue is that of emotion or feelings. It’s important talk. Talk to someone. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,51,232 | Likes, Comments and Shares: 552
When we talk to someone, the confidence that we get is that we are not alone. The mental pressure gets relieved, because sometimes we do non-stop thinking which just doesn't seem to stop. Talking to someone who's willing to listen, makes us feel lighter and also calms our mind.Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,40,889 | Likes, Comments and Shares: 753
Motivational snippets for proactive Emotional Wellness Understanding effective communication so that we are able to make the other person understand properly. Also, listening to the other person in a way, and with respect so that it strengthens the relationship. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,02,441 | Likes, Comments and Shares: 429
Biggest communication problem is that we don't listen to understand, we listen to reply. If we remain alert and mindful while listening, that itself will make the other person feel lighter. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,43,240 | Likes, Comments and Shares: 409
Understanding what is not being said; Non-verbals. Statistics tell us that in our conversation, 93% of it is non-verbal and only 7% is by use of words. How to pick up these non-verbals? Listen to what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 10,91,922 | Likes, Comments and Shares: 592
We don’t realize this, but whenever we are listening to someone, we always listen while making assumptions. We can’t avoid it but we can improve its understanding and make conversations and our relationships more meaningful and nurturing. Please watch Sleepwell Foundation’s new reels on Instagram. Baaten Dil Ki - Motivational snippets for Proactive Emotional Wellness from Experienced Counsellors.
Reach: 4,32,784 | Likes, Comments and Shares: 735
Motivational snippets for proactive Emotional Wellness
Reach: 5,31,177 | Likes, Comments and Shares: 854
We don’t realize this, but whenever we are listening to someone, we always listen while making assumptions. We can’t avoid it but we can improve its understanding and make conversations and our relationships more meaningful and nurturing. Please watch Sleepwell Foundation’s new reels on Instagram.
Reach: 4,25,329 | Likes, Comments and Shares: 369
Motivational snippets for proactive Emotional Wellness
Reach: 6,49,986 | Likes, Comments and Shares: 406
Motivational snippets for proactive Emotional Wellness In life, crossroads come at every step and we have to choose; shall I do this or that. We get into a dilemma. But if we sit back and think what are my values, what are my strengths; then it becomes easier to choose.Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,42,632 | Likes, Comments and Shares: 303
Motivational snippets for proactive Emotional Wellness Stress can be both helpful as well as unhelpful. Helpful stress is one which gives us positive energy and motivates us to achieve what we have to, like meeting deadlines and fulfilling responsibilities. Consequences of such actions are positive. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,53,575 | Likes, Comments and Shares: 392
Motivational snippets for proactive Emotional Wellness There is a limit of stress for every individual which is called 'Stress Threshold' and this limit is different for every person. And, it keeps changing. What we are able to do today, we may not be able to do after ten years. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,71,130 | Likes, Comments and Shares: 939
Motivational snippets for proactive Emotional Wellness
Reach: 2,24,600 | Likes, Comments and Shares: 732
Motivational snippets for proactive Emotional Wellness
Reach: 6,13,628 | Likes, Comments and Shares: 579
Motivational snippets for proactive Emotional Wellness
Reach: 8,45,028 | Likes, Comments and Shares: 582
Motivational snippets for proactive Emotional Wellness If ones expresses anger, violence is always connected to it in some form or the other. Verbal, physical or even passive violence when we distance ourself from others. With anger we not only harm the other person but we harm ourself even more. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,26,308 | Likes, Comments and Shares: 519
Motivational snippets for proactive Emotional Wellness Relationships are very important in our life. We have relationship with our family, our society and even with our environment. However, the most important relationship, which we often ignore is the relationship with our own self. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 5,42,055 | Likes, Comments and Shares: 386
Motivational snippets for proactive Emotional Wellness In any relationship, four things should be present. The first thing is "how to give", second is "how to receive", thirdly, "how to ask", and the fourth thing is "how to say no." If in a relationship, these four things are present in a healthy manner, then the relationship would be strong. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,93,336 | Likes, Comments and Shares: 342
Motivational snippets for proactive Emotional Wellness, How healthy and powerful our relationship is with our own selves— will decide how our relationship with others will be. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 5,14,884| Likes, Comments and Shares: 414
Motivational snippets for proactive Emotional Wellness, Conflict is a very normal process of our lives. When two different and opposing emotions clash, then it is an internal conflict. When two opposing forces come face to face with each other externally, then it gives rise to an external conflict. Conflict happens with all of us and is an inherent human nature. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,65,258 | Likes, Comments and Shares: 318
Motivational snippets for proactive Emotional Wellness, If our value systems and our present circumstances don't match, conflict will arise. Should we become practical or should we follow our values that our elders have given us. This creates a dilemma. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,76,290 | Likes, Comments and Shares: 239
Motivational snippets for proactive Emotional Wellness, Conflict is neither positive nor negative. It is only a disagreement. If there is no conflict, we won't be able to understand what our inner-strength and resilience are. How we deal with conflict makes it good or bad. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 5,82,183 | Likes, Comments and Shares: 301
Motivational snippets for proactive Emotional Wellness, Crisis is when suddenly, abruptly without any preparation a very big change comes into our life. If we feel that we're not able to handle a situation, we become nervous and our heart starts racing, then that is a crisis. But in such a situation, the difference is not of the situation but that of our perspective. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,95,111 | Likes, Comments and Shares: 419
Motivational snippets for proactive Emotional Wellness, Crisis is something that no one can avoid. All of us have to deal with some crisis or the other in our life but the main thing to focus on is "what am I feeling in it?" Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,99,185 | Likes, Comments and Shares: 201
Motivational snippets for proactive Emotional Wellness, Our capability to deal with a situation keeps changing in our lives. Sometimes, we're able to handle the biggest of crisis and sometimes, it feels like we cannot handle anything at all. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,85,478 | Likes, Comments and Shares: 304
Motivational snippets for proactive Emotional Wellness, Symptoms of Sadness and Depression are quite similar and the word 'Depressed' often gets interchanged with 'Sadness'. So how do we identify whether it is sadness or depression? Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,56,388 | Likes, Comments and Shares: 834
Motivational snippets for proactive Emotional Wellness, Because depression is a disease, it is blind, it does not see whom to catch. Whether it is a child, a young person, or an elderly, Educated or not, rich or poor; a disease is a disease. A person with depression withdraws so much that they start feeling alone. Their self-confidence and self-esteem, all lowers down. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,19,033 | Likes, Comments and Shares: 1,467
Motivational snippets for proactive Emotional Wellness, Depression can happen to anyone. When we acquire information about it, then we are be able to understand that it is not a weakness, it is an illness. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,89,739 | Likes, Comments and Shares: 978
Motivational snippets for proactive Emotional Wellness, Drinking alcohol and its consumption at home or in family gatherings or with friends has increased a lot. Its acceptance in the society has also increased. This has resulted in children consuming at a very young age. It is very difficult to recognise when it can turn into addiction. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,121 | Likes, Comments and Shares: 69
Motivational snippets for proactive Emotional Wellness, When we say addicted to alcohol, then it is an illness. There is a lot of stigma about it in our society. The word 'Alcoholic' itself is a taboo. Just like any other disease, this too has symptoms which affect both mind and body in some way or the other. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,324 | Likes, Comments and Shares: 61
Motivational snippets for proactive Emotional Wellness, Addiction is a disease. It is important to know this. Unless there is a willingness to get cured, it can’t be cured. So how can the family support him in a way that the person has a will to get cured. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,378 | Likes, Comments and Shares: 68
Motivational snippets for proactive Emotional Wellness, Many times people talk casually about suicide. But sometimes a person might have serious intentions. So, if someone is talking about suicide, please take him/her seriously. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,242 | Likes, Comments and Shares: 49
Motivational snippets for proactive Emotional Wellness, There is a difference between thought and intent. A person usually doesn’t commit suicide suddenly. Look for clues. There isn’t one clue. There are many clues. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,260 | Likes, Comments and Shares: 57
Motivational snippets for proactive Emotional Wellness, Those who think about committing suicide, they see only darkness but they are sending signals and sending hints. Take out time and sit with them. Make them feel that you're ready to listen to them and that you will not be shocked by anything that they'll say. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,150 | Likes, Comments and Shares: 52
Motivational snippets for proactive Emotional Wellness, We cannot give anything to anyone with an empty pot, only a full pot can understand someone else's needs and fullfil them. If we are not taking care of our own emotional needs; our relationships will get impacted. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,20,284 | Likes, Comments and Shares: 381
Motivational snippets for proactive Emotional Wellness, Self-care is not only taking care of your physical body but also taking care of your emotional needs. Self-care is giving the world the best of you and not what is left of you. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,54,187 | Likes, Comments and Shares: 579
Motivational snippets for proactive Emotional Wellness, Me-time that we say is very important. It is good for everybody. Anything that uplifts us is self-care. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,08,521 | Likes, Comments and Shares: 829
Motivational snippets for proactive Emotional Wellness, If we are walking on a road and we fall down. After we get up, what is the first thing we do? We do first-aid. Similarly, many feelings come in our lives; some are painful, sometimes we feel scared. sometimes we feel hurt, resentment happens. When such feelings come in our lives, how many times do we stop and check, what has happened? Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,42,955 | Likes, Comments and Shares: 481
Motivational snippets for proactive Emotional Wellness, Usually everyone keep a first-aid box ready so that when one gets hurt, one doesn't have to think where is dettol, where is ointment or bandage. What to do when one gets hurt emotionally? What all can go in our emotional first-aid box? Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,41,204 | Likes, Comments and Shares: 430
Motivational snippets for proactive Emotional Wellness, Emotional hurts are a part of our lives and we cannot avoid them. Recognise that these emotions are absolutely normal. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,41,787 | Likes, Comments and Shares: 1,472
Motivational snippets for proactive Emotional Wellness, Empathy is a feeling when we are trying to understand the other person from his/her point of view. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,91,372 | Likes, Comments and Shares: 801
Motivational snippets for proactive Emotional Wellness, Empathy is a connection that joins us all. It joins us in a way that we feel understood. We get the feeling that “I am not alone.” Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,40,094 | Likes, Comments and Shares: 636
Motivational snippets for proactive Emotional Wellness, Empathy is a skill that can be developed with practice and experience. We can incorporate empathy into our behavior and lifestyle. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,04,785 | Likes, Comments and Shares: 196
Motivational snippets for proactive Emotional Wellness, The word Self-Worth is used frequently nowadays and it can be understood in different ways. At its simplest, it refers to how much value we place on ourselves. Do we see ourselves as worthy of love, happiness, and success? Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,95,117 | Likes, Comments and Shares: 349
Motivational snippets for proactive Emotional Wellness, Having balance in our self-worth is crucial. It is important to cultivate a healthy self-worth, as having either an excessively high or low self-worth can lead to negative consequences. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,99,138 | Likes, Comments and Shares: 321
Motivational snippets for proactive Emotional Wellness, In the event of an unfortunate incident or traumatic event occurring in our lives, such as job loss or financial loss, it is natural to feel weak and think that we have less value. While it's natural to assume that self-worth will improve with time, if it doesn't, we need to take action. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,11,594 | Likes, Comments and Shares: 268
Motivational snippets for proactive Emotional Wellness, Relationships are a crucial aspect of our lives, regardless of the type of relationship. When any negative change occurs in these relationships, it hurts. Unfortunately, discussing breakups is considered taboo in our society, and this issue is often not given the attention it deserves. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,84,048 | Likes, Comments and Shares: 610
Motivational snippets for proactive Emotional Wellness, Most people have preconceived notions about breakups, assuming they are primarily experienced by millennials. However, that is not the case. In fact, breaking up with someone in current times can be even more painful due to the presence of social media, where everything is in plain sight. Consequently, it is understandable how challenging it can be to cope with a breakup in today's world. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,17,932 | Likes, Comments and Shares: 471
Motivational snippets for proactive Emotional Wellness, Sometimes, after a break-up, we may feel stressed and be in a rush to quickly overcome our emotions. However, in doing so, we may adopt methods that are not actually beneficial for us. It's important to recognize that the need for a quick fix is not the correct way to handle a break-up. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,46,262 | Likes, Comments and Shares: 1,599
Motivational snippets for proactive Emotional Wellness, When someone is struggling with a mental illness, it not only affects them but also their entire family, who must live with the consequences. If there is a caregiver involved, they must take full responsibility for the patient's daily routine, medications, hospital visits, and other needs. However, the challenge is that the caregiver's own emotional health can also be impacted by the demands of caregiving. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,40,349 | Likes, Comments and Shares: 331
Motivational snippets for proactive Emotional Wellness, Caregivers often focus solely on the patient and may experience stress themselves. It's important for caregivers to acknowledge their own feelings and accept them without question. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,43,731 | Likes, Comments and Shares: 277
Motivational snippets for proactive Emotional Wellness, It is not selfish to take care of yourself because until you take care of yourself, you may not be able to take care of others. It is okay to ask for help because often when we ask caregivers, "How are you?" they respond with "I am absolutely fine" because in our society, admitting that you need help is often viewed as a sign of weakness. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 4,12,294 | Likes, Comments and Shares: 428
Motivational snippets for proactive Emotional Wellness, In today's society, the phrase "Be positive" is often heard, implying that negative thoughts and emotions should be eliminated. However, this mindset can lead to the belief that feeling sad or angry is wrong, which is not necessarily true. It is important to acknowledge and process all of our emotions, whether positive or negative, in a healthy way. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,54,396 | Likes, Comments and Shares: 626
Motivational snippets for proactive Emotional Wellness, In processing grief, the first step is to acknowledge our feelings of sadness. For example, if someone passed away due to old age, we may try to downplay our grief by saying things like "it's okay, they lived a good life." However, it's important to recognize and accept our grief rather than avoiding it. Only then can we move towards acceptance and avoid diverting attention away from our emotions. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,16,050 | Likes, Comments and Shares: 1,072
Motivational snippets for proactive Emotional Wellness, Experiencing something painful is a natural part of life, and it's important to take care of ourselves during these times. However, the societal pressure to just "move on" and ignore our pain can actually increase discomfort and stress. It's possible that what we think is self-care may actually be harmful. As such, it's important to approach healing from grief with self-compassion and an openness to learning new ways of taking care of ourselves. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,56,685 | Likes, Comments and Shares: 1,078
Motivational snippets for proactive Emotional Wellness, Feeling the grief is an inherent aspect of existence, however, it's within our control to determine how we handle it. To progress through our agony, we must initially acknowledge its existence and permit ourselves to experience it without self-reproach. Attempting to reduce our pain by contrasting it with others' grief won't facilitate our recovery. Rather, we should prioritize our personal welfare and grant ourselves the necessary time and freedom to mourn. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,95,474 | Likes, Comments and Shares: 473
Motivational snippets for proactive Emotional Wellness, As parents, it's natural to want our children to succeed and thrive in life. However, when we compare our children to others and feel pressure to make them perform better, we can lose sight of our own definition of parenting. Rather than trying to raise our children according to someone else's definition, we should focus on nurturing their individual strengths and supporting them in their own journey. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,66,575 | Likes, Comments and Shares: 355
Motivational snippets for proactive Emotional Wellness, Parenting has evolved significantly over the years, presenting new challenges to modern-day parents. One of the most pressing issues is the lack of time parents have to devote to their children, which often leads to feelings of guilt and the need to overcompensate. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,66,614 | Likes, Comments and Shares: 222
Motivational snippets for proactive Emotional Wellness, We have a concept that when children become teenagers, many people suggest that parents should become friends with them. However, it's crucial to establish clear boundaries. Parents should not attempt to be their children's peers, as they will inevitably make friends outside of the family. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,80,326 | Likes, Comments and Shares: 315
Motivational snippets for proactive Emotional Wellness, To help your child reach their full potential, recognize and embrace their unique qualities and talents. Rather than imposing your own expectations, strive to create a supportive and nurturing environment that enables them to grow and develop. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 53,953 | Likes, Comments and Shares: 221
Motivational snippets for proactive Emotional Wellness, Physical abuse leaves visible signs of violence. In contrast, emotional abuse is invisible. Persistent verbal abuse, harassment, or nagging is a form of emotional violence. Emotional violence impacts a person’s psyche, deeply hurting their mind and emotions. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,21,883 | Likes, Comments and Shares: 1,330
Motivational snippets for proactive Emotional Wellness, When someone experiences emotional violence, they often feel a sense of shame. Not everyone has the inner strength or the support from family and friends to cope with abuse. Persistent emotional violence can completely erode self-confidence and self-respect, reducing life to mere survival. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 2,25,761 | Likes, Comments and Shares: 270
Motivational snippets for proactive Emotional Wellness, A home is synonymous with comfort, safety, and security—a place where we can truly be ourselves. However, in homes marred by domestic violence, these essential aspects are often lacking. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 3,29,492 | Likes, Comments and Shares: 341
Motivational snippets for proactive Emotional Wellness, Sexual abuse exists in our society like a termite. The stigma associated with discussing it openly hinders our fight against it. It is essential to confront this grave crime openly, rather than brushing it under the carpet. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,882 | Likes, Comments and Shares: 89
Motivational snippets for proactive Emotional Wellness, Sexual abuse victims suffer deep emotional pain and feelings such as shame, anger, guilt, and self-blame. The victims, particularly children, are unable to express their trauma. It is crucial to be extremely watchful and observant of behavioural changes indicative of such abuse, like becoming persistently quiet or sad. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,925 | Likes, Comments and Shares: 73
Motivational snippets for proactive Emotional Wellness, Whether it's a boy or a girl, young or elderly, sexual abuse can happen with anyone, regardless of their place in society. To those who this happens to, we should not assign shame, but empathize with them. Watch what the Counsellor is advising in Sleepwell Foundation’s new reel (Hosted by Richa Anirudh) on Instagram and share it with family and friends.
Reach: 1,920 | Likes, Comments and Shares: 123
