Sleepwell Foundation presents Baatein Dil Ki Film Series, a timeless resource on Emotional Wellness— as short reels for Instagram.
Our youth are vulnerable to emotional and mental pitfalls like never before. ADVICE FROM EXPERIENCED COUNSELLORS on Instagram will sensitize the youth on numerous facets of proactive Emotional Wellness. It would serve as an instant resource for quick reference.
We would continue to spread the wealth of knowledge and information contained in the BDK series. Our endeavour is to go wider and deeper across all segments of society to build awareness and create literacy. It will help reduce vulnerability making the world emotionally safe and healthy.
BAATEIN DIL KI
If a family member is struggling, encourage them to reach out to a counsellor themselves. Without internal motivation, they may not be ready. Signs like isolation or mood changes can be a cue to gently suggest, "Maybe talking to a counselor could help." Your support can make all the difference! Watch this reel to learn how and when to motivate someone you care about to seek help! And don’t forget to share!
Life can sometimes throw us into situations that feel overwhelming, and it’s not always easy to know when to ask for help. It’s not the problem itself, but how deeply it affects us that should guide our decision. Watch this reel to learn the signs that indicate it might be time to seek counselling – from physical symptoms to emotional and behavioral changes. If you or someone you know is experiencing these, it could be a sign that seeking professional support is the next step.
If this resonates with you, share this reel with someone who might benefit from it!
In today’s fast-paced world, we’re constantly juggling responsibilities, chasing success, and trying to meet expectations. But with all this pressure, it’s easy to overlook how we’re really feeling inside. Sometimes, small hurtful moments can accumulate, leaving us uncertain and drained. If left unaddressed, these emotions can start to affect our physical health, emotional well-being, and even our relationships. Watch this reel to understand why counselling is not just an option, but a powerful way to gain clarity and find a healthier path forward. If this resonates with you, don’t forget to share this reel with someone who might need it!
We often think of counselling as just a conversation, but it's so much more than that. It’s about creating a safe space where we can open up, even about the emotions we’re holding back from ourselves. In this space, we not only share, but we start to truly listen to our own thoughts and reflect on our actions. Watch this reel to learn how counselling helps us recognize our patterns, gain self-awareness, and ultimately make better choices in life. If you find this insightful, don’t forget to share this reel with someone who might benefit from it!
Views: 1,14,880 | Likes, Comments and Shares: 272
In moments of emotional turmoil, we often turn to those closest to us for support – our friends, family, and loved ones. While their intentions are always rooted in care and concern, the advice they offer is shaped by their own experiences and perceptions. But is it enough? Do we really get the space to fully process our emotions and figure out a solution? Watch this reel to understand the difference between seeking comfort from a well-wisher and gaining valuable insights from a counsellor. And also share it with others.
Views: 76,029 | Likes, Comments and Shares: 134
In life, we all face moments that leave us feeling overwhelmed and unsure of where to turn. Sometimes, it’s hard to share our struggles with those closest to us. So, what happens when we need someone to listen, without judgment or advice? In this reel, we explore the important role of a counsellor and how they can help lighten the emotional load we carry. Watch Sleepwell Foundation’s latest reel on Instagram, and don't forget to share it with your family and friends.
Views: 78,207 | Likes, Comments and Shares: 127
