Session - Emotional Wellness Workshop
Trainer - Parveen Gautam and Pratima Virwani
Teachers - 60
Sleepwell Foundation conducted a dynamic workshop on emotional wellness for the teachers of Delhi Public World School, Greater Noida on 20th January, 2024. More than 60 Teachers participated in the workshop. The session explored the detrimental effects of bottling up feelings, leading to anxiety. It also emphasized the importance of communication, sharing, and caring in daily life to combat stress and anxiety. Through a series of questions and activities, teachers explored their feelings, learned about emotional wellness, and debunked myths related to self-care. The highlight was a balloon activity that illustrated different approaches to stress and the need for support. The session concluded with teachers enthusiastically embracing healthy coping mechanisms and expressing appreciation for the valuable insights shared.
