Session - Emotional wellness Workshop
Trainer - Parveen Gautam
Students - 121
Sleepwell Foundation conducted workshops on Emotional Wellness for the students of Public Inter College, Mirpur, Khurja.
The workshops were aimed at promoting positive emotional health by developing emotional and social skills that improve behavior, and support academic learning.
The students participated in the workshop with an open mind. They found the workshop very useful as they severely lacked the skills to deal with emotions. Most of them didn’t even know that care for emotions, like self-care, etc. is a skill that can be learnt. The trainer played a very constructive role in breaking down the topic to everyday life and resonating with emotional situations the students face. Their feedback summed up the success of the workshop, which they said, “Would surely change their lives.”
