Session - Emotional Wellness & Emotional First-Aid Workshop
Trainer - Simi Hanspal
Participants - 260
Session - Perception & Communication Workshop
Trainer - Neelam Agarwal
Participants - 130
Session -Relationship Workshop
Trainer - Simi Hanspal
Participants - 130
Session -Prevent Drug & Substance Abuse Workshop
Trainer - Neelam Agarwal
Participants - 130
Sleepwell Foundation organized Emotional Wellness workshops for trainees at ITI Arab ki Sarai Nizamuddin on January 4th, 2024, with a total of 130 trainees participating across date.
During the sessions, trainers introduced the concept of emotional wellness, stressing the significance of understanding and effectively managing one's emotions in various situations. Additionally, participants were prompted to reflect on their understanding of self-care and its necessity.
The primary objective of these workshops was to enhance emotional awareness among participants and encourage self-care practices through self-reflection, prioritization of personal needs, development of self-care plans, and taking incremental steps towards self-improvement.
Feedback from the trainees was collected through an online form, indicating active engagement and quick responses to the trainers' inquiries.
The workshops were highly successful, with participants demonstrating enthusiasm and active participation throughout the sessions.
Sleepwell Foundation organized a Perception & Communication Workshop for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 5th January, 2024. A total of 130 trainees actively joined in the workshop. Since there were quite a few participants, the workshop was split into two sessions.
The main aim of the workshop was to enhance communication skills by highlighting how perception influences communication. The sessions emphasized the importance of having accurate perceptions for effective communication, which is crucial for both personal and professional success. Through activities like role-playing and focusing on body language, the workshop made learning fun and engaging.
The participants showed great enthusiasm and involvement, making the sessions lively and informative. Their positive interactions made the workshop enjoyable and beneficial. The feedback from the students was overwhelmingly positive, showing that the workshop successfully achieved its goals and had a lasting impact on them.
Sleepwell Foundation hosted a Relationship Workshop for the trainees at ITI, Arab Ki Sarai, Nizamuddin, New Delhi, which took place on 11th January, 2024.
A total of 130 trainees actively participated in the workshop. Since the turnout was high, the workshop was split into two sessions. The goal of the workshop was to help trainees understand the importance of different types of relationships in society and the significance of nurturing healthy ones. The trainees demonstrated eagerness to participate, showing enthusiasm and a willingness to learn and explore. Recognizing and maintaining positive relationships is vital for emotional well-being, as they contribute significantly to our happiness and overall productivity in life.
The Sleepwell Foundation conducted an Emotional Wellness workshop focused on Addiction Awareness and Prevention for the trainees of ITI Arab ki Sarai Nizamuddin, held on 12th January 2024.
130 trainees participated. The workshop was held in 2 sessions to accommodate the large participation.
The workshop was conducted by very experienced trainers who engaged the participants in a discussion exploring the concept of addiction and the associated mental processes. Trainees were encouraged to share their perspectives and insights on the subject.
The workshop emphasized the detrimental effects addiction can have on one's physical, behavioral, and psychological well-being, impacting self-control, determination, and personal goals. The trainer provided a thorough exploration of the physical, behavioral, and psychological indicators of addiction, while also delving into its various triggers such as peer pressure and boredom.
The session was highly interactive, with the trainer emphasizing the importance of acknowledging addiction and proactively addressing it. Participants were encouraged to seek support from trusted individuals or professional counsellors, and if necessary, to seek guidance from support groups for effective intervention.
The workshop concluded on a positive note, with participants expressing gratitude for the valuable insights gained and affirming the session's efficacy in enhancing their understanding of addiction and its management.
Session - Emotional Wellness & Emotional First-Aid Workshop
Trainer - Simi Hanspal
Participants - 130
Session - Perception & Communication Workshop
Trainer - Neelam Agarwal
Participants - 129
Session -Prevent Drug & Substance Abuse Workshop
Trainer - Neelam Agarwal
Participants - 120
Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 130
Sleepwell Foundation conducted a Workshop on Emotional Wellness & Emotional First Aid for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi on 11th December, 2023.
130 trainees participated in the workshop.
The workshop, conducted in morning and afternoon sessions at the IIT's Conference Room, aimed to enhance self-awareness, prioritize self-care, and effectively manage emotions. Trainers elaborated on various emotions, emphasizing the importance of expressing feelings and seeking support. Interactive discussions and myth clarification enriched the experience. Participants enthusiastically engaged, sharing personal issues and receiving practical strategies for self-care.
The workshop was very successful as the trainees gave very positive feedback. They also highlighted the workshop's efficacy in empowering them to handle emotions and seek assistance when needed.
Sleepwell Foundation organized a Perception & Communication Workshop for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 14th December, 2023.
129 trainees actively participated in the workshop. To accommodate the large number of participants, the workshop was divided into two sessions.
The main objective of the workshop was to boost communication skills by emphasizing how perception affects communication. The sessions stressed the importance of forming accurate perceptions for effective communication, essential for personal and professional success. Through role-playing and focusing on non-verbal communication, the workshop made learning engaging.
The participants showed great discipline and involvement, making the sessions lively and informative. Their positive interactions made the workshop enjoyable and beneficial. The students' feedback was overwhelmingly positive, indicating the workshop's success in achieving its goals and leaving a lasting impact on them.
Sleepwell Foundation conducted a Workshop on Overcoming Addiction for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 15th December, 2023.
120 trainees actively participated in the workshop.
During the workshop, the trainers shed light on the detrimental effects of addiction, emphasizing its potential to disrupt both career paths and personal lives. They also provided valuable strategies for resisting substance abuse, which could not only safeguard individuals but also help their friends and acquaintances from evil and in combating similar challenges.
The workshop was well received by the participants who actively engaged with the subject matter, demonstrating their understanding and receptiveness. They gave very good feedback and were very hopeful and optimistic about the outcomes of the workshop.
Sleepwell Foundation organized a Workshop on Relationship for the trainees of ITI, Arab Ki Sarai, Nizamuddin, New Delhi, held on 21st December, 2023.
130 trainees actively participated in the workshop. To accommodate the large number of participants, the workshop was divided into two sessions.
The objective of the workshop was to help trainees grasp the significance of various relationships in society and the importance of nurturing healthy ones. The trainees showed eagerness to engage, displaying enthusiasm and a readiness to learn and experiment. Understanding and maintaining good relationships is crucial for emotional well-being. They contribute to our happiness and productivity in life.
Session - Emotional Wellness Workshop
Trainer - Simi Hanspal
Participants - 129
Session - Prevent Drug & Substance Abuse Workshop
Trainer - Neelam Agarwal
Participants - 411
Session -Perception & Communication Workshop
Trainer - Neelam Agarwal
Participants - 130
Sleepwell Foundation conducted workshops to Enhance Emotional Wellness for ITI trainees to empower them with skills to regulate their emotions without suppressing or controlling them.
Emotions that regularly get out of hand might lead to relationship or friendship conflict, difficulty relating to others, trouble at work and at the institution, an urge to use substances to help manage your emotions and sometimes physical or emotional outbursts.
By teaching the trainees ways to cope with emotions, through these workshops we try to give them access to important knowledge that might help them with decision-making, relationship success, day-to-day interactions and self-care.
Sleepwell Foundation conducted workshops to Prevent Drug & Substance Abuse to skill the trainees with self-regulation abilities to abstain from substance abuse-related behaviours when overwhelmed with feelings or seeking comfort when feeling anxious.
Drug dependence can interfere with a trainee’s ability to study and secure future employment opportunities, and it can disrupt normal life in many ways.
By educating our youth about the perils of this journey, this danger can be averted.
Sleepwell Foundation conducted workshops on Perception & Communication for ITI Trainees which were aimed to provide an insight on perception formation and how it influences communication.
Excellent communication skills are a benefit in every profession. Being an effective communicator can improve work relationships and increase productivity.
These workshops are designed to present a clear, methodical and scientific understanding of the process that leads to perception build-up and subsequently how perception shapes further communication processes.
These workshops were exciting and interactive whereby the trainees exhibited a high degree of enthusiasm and showed eagerness to learn.
Through these workshops we teach the trainees how to become good communicators that will help them throughout their lives.
Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda & Neelam Agarwal
Participants - 236
Session - Perception & Communication Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 374
Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 479
Session - Emotional Wellness Addiction Workshop
Trainer - Neelam Agarwal
Participants - 255
Sleepwell Foundation conducted workshops on Relationship to enlighten the youth with the true meaning of relationship and taught skills to nurture it.
Trust, Respect, Love, Attention and Communication — the five important components that go into making a good relationship.
Cultivating good relationships is essential for emotional wellness. Good relationships help us live longer, healthier lives. They make life better. They give us support when we need it most.
Sleepwell Foundation conducted workshops on Perception & Communication to skill the trainees with interpersonal attributes necessary to be successful in work.
The workshop was an attempt to scientifically analyze how perceptions are formed and its effect on communication. The trainees were then taught methodically the techniques and skills to form real perception that would improve their communication, and eventually, their lives.
Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 119
Session - Perception & Communication Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 116
Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 189
Sleepwell Foundation is conducting workshops to teach People Skills to the trainees of ITIS to enhance their personal effectiveness, interacting and interceding capabilities with others, helping them to become better humans.
People Skills are an essential part of work, life, and social success. Strong People Skills enable one to Present oneself better, Overcome social anxiety, Communicate ideas, and Influence others positively, among other things.
Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 653
Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 424
Session - Perception & Communication Workshop
Trainer - Vickie Rai
Participants - 520
Sleepwell Foundation is conducting these ongoing workshops to impart life skills to the trainees of ITI which have application across the board in all walks of life —professional and personal that promotes competencies and emotional wellness and prepares them to face the realities of life.
The topics of the workshop, Perception and Communication Skill, Relationship and Emotional Wellness are chosen with due diligence that would be enormously beneficial to the learners and have a maximum impact on their lives, transforming them into better humans.
Session - Perception & Communication Workshop
Trainer - Vickie Rai
Participants - 518
Session - Relationship Workshop
Trainer - Simi Hanspal
Participants - 95
Session - Emotional Wellness Workshop
Trainer - Parmeet Kaur Manchanda
Participants - 426
Sleepwell Foundation conducted workshops for the trainees to improve their emotional wellbeing. Sessions on Perception & Communication, Relationships, and enhancing Emotional Wellness were conducted in batches impacting around 400 trainees. More rounds of workshops will be conducted to accommodate all the trainees of this ITI, which has a strength of around 1,500 trainees and is co-ed, in near future.
The workshops were well received by the trainees and the institute management, emphasizing the need for awareness & knowledge on emotional wellness in our society; our youth want to live better.
