Session - Exam Stress Management Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 102
Sleepwell Foundation conducted a workshop on Exam Stress with over 102 students from 10th and 12th grade at Sardar Patel Vidya Niketan, Mandi, Delhi, on 13th January 2025, in two batches. The session began with an ice-breaking activity where students shared their first reactions to the word ‘EXAMS.’ This was followed by a discussion on stress, its physical effects, and the difference between positive stress (eustress) and negative stress (distress). Students were taught techniques for effective revision, note-making, and managing exam-related anxiety. The session also addressed issues such as low confidence, self-harm, and the importance of a balanced lifestyle, including a proper diet and sleep. The workshop concluded with a motivational message from APJ Abdul Kalam: “Without your involvement, you can’t succeed. With your involvement, you can’t fail.” The workshop was very successful, with both students and staff expressing gratitude and requesting more such workshops in the future.
Session - Emotional Wellness and First Aid Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 130
