SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

EMOTIONAL WELLNESS WORKSHOP
FOR VMMC & Safdarjang Hospital,
New Delhi 315 Students PARTICIPATED

EMOTIONAL WELLNESS WORKSHOPS

Date - 6 June 2025

Session - Emotional Wellness & First-Aid Workshop
Trainer - Ms. Vickie Rai & Ms. Veena Aggarwal
Participants - 170

Sleepwell Foundation conducted an Emotional Wellness Workshop on 6th June 2025 for 170 Medical Students of Vardhaman Mahavir Medical College & Safdarjung Hospital, New Delhi, held in two batches due to high participation. The session was highly interactive, with students openly sharing personal experiences and emotional challenges faced in their demanding academic environment. Given their medical background, participants were familiar with psychological concepts and actively engaged in discussions, often with insightful and even humorous responses. Trainers used relatable examples, and some students sought personal guidance, which was met with empathy and practical advice. The workshop created a safe and supportive space, fostering connection and community among peers. With rising cases of depression, anxiety, and burnout among medical students, this initiative aimed to equip them with tools to safeguard their emotional wellness. The enthusiastic feedback highlighted the session’s success. Sleepwell Foundation remains committed to promoting emotional wellness and positively impacting young lives.

Session - Emotional Wellness Workshop
Trainer - Ms. Neelam Agrawal & Ms. Simi Hanspal

Session - Perception & Communication Workshop
Trainer - Ms. Neelam Agrawal & Ms. Simi Hanspal

Session - Stress & Anger Management Workshop
Trainer - Ms. Neelam Agrawal & Ms. Simi Hanspal