Session - Emotional Wellness & First-Aid Workshop
Trainer - Ms. Neelam Agarwal & Ms. Parveen Gautam
Participants - 43
Sleepwell Foundation conducted an Emotional Wellness & First-Aid Workshop for the staff of MET RIL, Gurgaon, on 1st May 2025. Held in two groups, the session engaged 43 participants in an interactive and insightful experience. The workshop began with a welcome by Ms. Monica Vohra, Head-HR, followed by an introduction from Ms. Parveen Gautam of Sleepwell Foundation.
Trainers used real-life examples and activities, including a short video on emotional vs. physical hurt, and introduced key concepts like the 7 core feelings, their influencing factors, and common myths. An engaging 4-3-2-1 mindfulness exercise helped participants reconnect with the present moment.
Discussions highlighted the consequences of neglecting emotions and practical steps for emotional care.
The workshop was very successful and well-received with enthusiastic participation and appreciation from both attendees and HR. It successfully promoted awareness and tools for emotional well-being.
