SOCIAL CHANGE THROUGH EMOTIONAL WELLNESS

Being Smart: Empowering Students
to Realize Their Full Potential

EMOTIONAL WELLNESS WORKSHOPS

Date - 14 July 2025

Session - Stop Bullying
Trainer - Ms. Aastha Kamra & Ms. Pratima Virwani
Students - 131

Sleepwell Foundation conducted a ‘Stop Bullying’ workshop at Navyug School, Moti Bagh, New Delhi, for students of Classes 6 to 8, on 14th July 2025. Around 131 students participated in the two-session workshop, held as part of the ongoing Emotional Wellness Program of Sleepwell Foundation.

The sessions focused on helping children understand the concept of bullying, including its verbal, physical, social, and cyber forms. Emphasis was placed on cyberbullying, given students’ active engagement on social media. Trainers encouraged open discussions and created a safe space for students to share their personal experiences.

A key highlight was a skit activity where students creatively depicted bullying scenarios and solutions. Interactive discussions and videos further deepened their understanding. Real-life examples and a rapper’s music video resonated strongly, leading to emotional responses and reflection.

The workshop effectively empowered students with awareness, empathy, and tools to recognize and prevent bullying.

Date - 16 August 2024

Session - Stop Bullying Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 120

Date - 23 July 2024

Session - Good Touch & Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Neha Gupta
Students - 84

Date - 8 August 2024

Session - Good Touch & Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Neha Gupta
Students - 163