Session - Exam Stress Management
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 155
Sleepwell Foundation conducted a workshop on Exam Stress Management for students of Classes 9–12 at Navyug School, Moti Bagh, New Delhi, on 27th November. The session was attended by 155 Students. The workshop began with a warm welcome, introduction to objectives, and simple participation guidelines, followed by an engaging ice-breaker where students shared the first word that came to mind when they heard “exams,” helping facilitators understand their emotional responses.
The core session addressed the nature of stress, its physical and emotional signs, exam-related triggers, and the difference between positive (eustress) and negative (distress) stress. Students learned practical strategies including the Traffic Light Model, effective note-making, time management, healthy lifestyle habits, and cognitive restructuring to replace negative thoughts with balanced, realistic statements. Real-life scenarios encouraged participation and problem-solving.
The workshop concluded with key reminders on structured preparation and healthy habits. Students and teachers appreciated the session and expressed interest in future workshops.
Session - Good Touch, Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Khushi Chopra
Students - 110
Sleepwell Foundation conducted an impactful workshop on “Good Touch, Bad Touch” at Navyug School, Moti Bagh, New Delhi, on 21st July 2025, for 110 primary school students in two interactive batches. Part of the Emotional Wellness Series, the session focused on teaching children about body safety, personal boundaries, and how to respond to unsafe situations—all in an age-appropriate and engaging manner.
The workshop began with a lively game of “Simon Says” to build comfort and assess basic awareness of body parts. This was followed by an interactive discussion on identifying good and bad touch using real-life examples. Children were taught who can touch them and under what circumstances, along with strategies like shouting, running, and informing a trusted adult.
To deepen understanding, a short video was shown, followed by a group discussion. Children also shared thoughts on the mic, boosting confidence and participation. The workshop ended with a fun Boogie-Woogie dance, leaving students informed and uplifted.
Session - Stop Bullying Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 120
Session - Stop Bullying
Trainer - Ms. Aastha Kamra & Ms. Pratima Virwani
Students - 131
Sleepwell Foundation conducted a ‘Stop Bullying’ workshop at Navyug School, Moti Bagh, New Delhi, for students of Classes 6 to 8, on 14th July 2025. Around 131 students participated in the two-session workshop, held as part of the ongoing Emotional Wellness Program of Sleepwell Foundation.
The sessions focused on helping children understand the concept of bullying, including its verbal, physical, social, and cyber forms. Emphasis was placed on cyberbullying, given students’ active engagement on social media. Trainers encouraged open discussions and created a safe space for students to share their personal experiences.
A key highlight was a skit activity where students creatively depicted bullying scenarios and solutions. Interactive discussions and videos further deepened their understanding. Real-life examples and a rapper’s music video resonated strongly, leading to emotional responses and reflection.
The workshop effectively empowered students with awareness, empathy, and tools to recognize and prevent bullying.
Session - Stop Bullying Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 120
Session - Good Touch & Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Neha Gupta
Students - 84
Session - Good Touch & Bad Touch Workshop
Trainer - Ms. Aastha Kamra & Ms. Neha Gupta
Students - 163
