Session - Emotional Wellness Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 144
Sleepwell Foundation conducted an Emotional Wellness workshop at Pt. Salagram Inter College, Habibpur, Greater Noida, on 29 September 2025 for students of Classes 8 to 10. A total of 144 Students took part in the session. The workshop began with a lively partner-based ice-breaking activity, where students engaged in three-minute conversations to understand the value of expressing emotions, followed by a Q&A on lifestyle habits and stress-related concerns. The trainer introduced the concept of Navras using relatable stories to help students identify and articulate their emotions. Participants also learned various coping tools, including physical activity, hobbies, journaling, goal-setting, and self-reflection, along with a demonstration of Box Breathing for emotional first-aid. The session concluded with practical tips for overall well-being. Students showed keen interest and openness, and the workshop significantly supported their emotional resilience during adolescence.
