Session - Emotional Wellness Workshop
Trainer - Parveen Gautam & Pratima Virwani
Participants - 142
The Sleepwell Foundation organized two workshops on January 13th and 18th, 2024, aimed at boosting the emotional well-being of Delhi Transport Corporation (DTC) and Cluster Bus Drivers.
During the sessions, the trainers demonstrated the importance of staying calm in challenging situations using a simple activity involving a coke and a water bottle. Participants found this activity relatable to their own emotions. The trainers discussed the idea of expressing emotions positively rather than suppressing them. To illustrate this, participants were asked to write down their problems on pieces of paper and place them in a bottle on the table. Some of these problems were then shared and discussed, along with potential solutions.
The workshops concluded with key tips on emotional wellness, supported by relevant examples. Throughout the sessions, participants actively shared their experiences and problems, and trainers provided solutions accordingly.
Overall, the workshops were characterized by interactive discussions and relevant examples tailored to the participants' experiences, making the sessions engaging and effective. The feedback from participants was overwhelmingly positive, indicating the success of the workshops.
Session - Emotional Wellness Workshop
Trainer - Parveen Gautam & Pratima Virwani
Participants - 325
Sleepwell Foundation organized a series of workshops over a period of five days aimed at enhancing the emotional wellness of Delhi Transport Corporation (DTC) and Cluster Bus Drivers. Around 65 drivers participated each day, equipping themselves with essential skills to effectively manage the stress inherent in their roles of transporting countless commuters through the bustling city. Navigating the congested streets of Delhi, negotiating narrow lanes, and contending with challenging traffic situations and unruly passengers pose significant challenges. The primary objective of the workshops was to provide the drivers with tools enabling them to remain composed in the face of such stressors, ultimately contributing to their emotional well-being and, consequently, road safety.
Mr. C.S. Chauhan (CTD) of Delhi Transport Corporation inaugurated the workshop in presence of Mr. Suman Nath, Deputy Director, CII Delhi.
Throughout the workshops, drivers gained insights into recognizing and effectively handling various emotions experienced by people. The sessions were highly interactive, with participants displaying a keen willingness to engage actively, infusing the atmosphere with enthusiasm and liveliness. The trainers integrated real-life examples, especially those relevant to the drivers' daily routines. The workshops concluded with valuable tips on emotional wellness, highlighted by relevant examples.
The success of the workshop was evident in the positive feedback received from participants, who believed that the learning acquired would significantly enhance their emotional well-being. DTC authorities were impressed by the workshop's impact and expressed a desire for Sleepwell Foundation to conduct more such sessions in the future.
