Building Emotional Resilience

A in-a-row film series in association with Sanjivini Society for Mental Health where Counsellors with years of experience takes the viewers along a journey in understanding mental issues, especially for the underprivileged, and for coping with difficult situations & creating Emotional Wellness in the post covid-world.

EXPANDING EMOTIONAL RESILIENCE

Season 1 has generated tremendous impact among the masses in enhancing their emotional health literacy—reduce self-stigma and improve attitudes towards help-seeking. We received thousands of responses—which encouraged us to keep going.

In the second season of Baatein Dil Ki we bring more films touching diverse emotional issues appropriate for the present times. We hope our endeavour will engage with more audiences more effectively, and enhance the emotional wellness of society.

STRENGTHENING EMOTIONAL RESILIENCE

In this season, our goal is to provide you with essential life skills such as BASIC COUNSELLING, RELATIONSHIPS, AND MODERNITY.

We aim to empower you with the knowledge needed to identify, confront, and proactively prevent emotional challenges. Additionally, we will debunk myths and shed light on its myriad benefits associated with these skills.

DEEPENING EMOTIONAL RESILIENCE

After reaching millions of lives across the country, Baatein Dil Ki brings Season 4—an engaging new chapter that tackles high-relevance, high-search emotional issues that resonate deeply with today’s youth.

Each episode sheds light on real, often unspoken challenges with expert insight—furthering Sleepwell Foundation’s mission of prioritising Emotional Wellness in the society.

Understanding the Emotional World of Young Minds

After touching millions of lives across the country, BAATEIN DIL KI returns with a powerful new series focused on children and adolescents—exploring the hopes, fears, and emotions that shape their world.

In collaboration with “Children First”, India’s foremost Child & Adolescent Mental Health Centre, led by Dr Amit Sen, Senior Child & Adolescent Psychiatrist, each episode delves into the emotional and mental challenges children are exposed to. With expert insights, the series seeks to better understand and address these issues, in alignment with Sleepwell Foundation’s mission of prioritizing emotional wellness as a cornerstone of healthy development.

Avantika Singh, our new host, spearheads the series, bringing depth and empathy to every conversation.

Join us as we uncover the language of children’s emotions.

A TIMELESS RESOURCE ON EMOTIONAL WELLNESS— AS SHORT REELS FOR INSTAGRAM.

Our youth are vulnerable to emotional and mental pitfalls like never before. “BDK Reels” on Instagram will sensitize the youth on numerous facets of proactive Emotional Wellness. It would serve as an instant resource for quick reference.

AN EDUCATIONAL INFOTAINMENT FOR ADOLESCENT GIRLS AND BOYS

A new film series to make our children smart and parents cautious through short-form films, around a wide range of situations that school-going children and teenagers face in everyday life such as examination stress, bullying and many more. Our endeavour is to empower them to develop self-awareness, become strong, and be confident to face the world.

Emotional Wellness through Asli Heroes

An inspirational Film series of stories of ordinary people whose extraordinary and inspiring actions have made the world stand up to take notice. Their stories of change and impact— with conviction and commitment to their chosen causes; despite facing the same daily hurdles and life crunches as the rest of us— make them exceptional breed of individuals, our Asli Heroes.

Emotional wellness through Inspirational Stories

For four seasons we had been trending many lives, from the ordinary to the extraordinaire, from debutant to the acclaimed, walking with them, side-by-side, discovering the emotional connect in their stories, finding the inspiration, impact and positivity to keep us moving.

Here are more such heart touching stories — stories that are going to inspire us, transform us, and create more emotional wellness within us.

Emotional wellness through Inspirational Stories

Life without inspiration would be dull, monotonous, and machine-like... No happiness, no love, no creative passion, and no emotional wellness!!

These inspirational stories work as powerful motivations giving us fresh insights into the limitless possibilities of our own Self, awakening new faith, new strength, and new courage. We can relate to these characters in some ways & they can ignite the thought of the common man to achieve some uncommon goals.

Emotional wellness through Inspirational Stories

Driven by the purpose of inspiring millions and inspiring change, Sleepwell Foundation continues to share narratives of transformation. Our initiatives have touched over 400 million people across India, with more than 2 million actively engaging, liking, and commenting — a testament to the powerful resonance of these shared stories.

Every sunrise brings alive billion stories of dreams, trials, triumphs, and transformations in our nation. Among them, some individuals defy the norm, turning obstacles into opportunities. These real-life champions, embodying resilience, inspire us all.

Emotional wellness through Inspirational Stories

At Sleepwell Foundation, our commitment to driving transformative change in society remains unwavering. Through our initiatives, we have reached and impacted over 509 million people across India, with narratives that uplift and empower, creating a tangible difference in countless lives.

Welcome to a new season of “Sleepwell Foundation presents Zindagi with Richa,” co-produced with the renowned media personality, Richa Anirudh. Season 8 promises to be the most compelling yet, showcasing the indomitable strength of the human spirit.

Emotional wellness through Inspirational Stories

Welcome to Season 9 of “Sleepwell Foundation Presents Zindagi with Richa,” where extraordinary real-life stories continue to awaken the indomitable strength of the human spirit.Sleepwell Foundation’s mission to drive transformative social change remains unwavering. With over 555 million lives touched across India, our stories heal and empower. Join us as we bring new episodes that not only move hearts but also move society forward.

FUELLING YOUNG MIND

Sleepwell Foundation has curated capsules of extraordinary real-life stories to build resilience, ignite passion and foster Emotional Wellness among Youth, especially for those living on the fringes of society.

Empowering RURAL women with soft skills

A Film series to skill rural women with soft skills to enhance their personal development and growth. These self-learning Films comprises of various topics from the curriculum of Skill Development for Better Productivity, as is taught for entrepreneurship development, and is intended to transform lives.

online therapy for UNDERPRIVILEGED youth

A film series for Emotional Wellness, (in association with Children First) to deal with Covid-19 Pandemic in the Lockdown times. This free of cost counselling service to the youth aged between 18 - 25 years, whereby professional therapists gives an unbiased, trained perspective and provide with the guidance and tools to help the youth feel emotionally well.

The Essence of All Emotions

A Film series for Navras to make everyone understand our emotions more clearly with a more nuanced vocabulary, and to makes us respond correctly in our daily lives for emotional wellness.