Session - Emotional Wellness Workshop
Trainer - Ms. Parveen Gautam & Ms. Pratima Virwani
Students - 144
Sleepwell Foundation conducted an Emotional Wellness Workshop at Gautam Budh Balak Inter College, Greater Noida, on 12 November 2025, with 144 Students from Classes 9 to 12 participating. The session aimed to help students understand their emotions, strengthen their inner resilience, and learn simple, practical tools for better mental and emotional well-being.
The workshop opened with a gentle icebreaker that encouraged students to share personal thoughts, helping them recognise that emotions vary from person to person. A short video, #ReadTheSigns, sparked meaningful conversations around loneliness, anger, and the importance of acknowledging emotional pain. Through an interactive presentation, students learned that all emotions are valid and that mindful responses, self-compassion, and releasing resentment can support emotional balance.
A calming box-breathing exercise closed the session, leaving many students feeling relaxed and “lighter.” The boys participated enthusiastically, expressing gratitude and curiosity. The workshop offered a warm, safe space that provided valuable insights—and set the stage for ongoing conversations on emotional wellness.
